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Ernährung bei Fieber - Grundregeln, empfohlene und untersagte Lebensmittel
Stoffwechselprozesse
Energieverbrauch
Immunsystem
Erholung
Metabolische
Ernährung
Isabella Taylor
Autor
2026-09-24
Datum
5 Min. Lesezeit
article.read_time
4
Kapitel
Fieber ist ein Zustand, bei dem der Körper seine Stoffwechselaktivitäten verstärkt, was einen erheblichen Energieaufwand erfordert. Dies ist notwendig bei Infektionen oder anderen Erkrankungen, die eine Aktivierung des Immunsystems erfordern. Um den Körper in seiner Genesung zu unterstützen, sollte die Ernährung an seine aktuellen Bedürfnisse angepasst werden.
Fever? What is it?
Fever is a state of elevated body temperature above 38°C. It is caused by compounds called pyrogens produced by pathogens. Fever has a positive effect on the body by increasing the body's ability to fight infection. The thermoregulatory center in the brain records the temperature flowing through this area of blood and, depending on the needs, stimulates the mechanisms that increase or decrease body temperature.
Diet in the heat is the rule
Therefore, the changes in diet during a fever are due to the effects of an increase in body temperature. The diet should be improved individually. Increased body temperature by only one degree Celsius causes a 20% increase in metabolism (reduction in glycogen and fat), increased heart rate, 500 ml increase in daily unseen evaporation, increased calorie breakdown. However, the diet should play an important role depending on the factors that cause the fever.
Fever Recommended and prohibited products
Recommended Products Prohibited Baking of refined milk flour, yogurt, kefir, egg yolk, egg whites, chicken, turkey Chud fish pork, sole, shellfish, flour and mint Fats added to raw rapeseed oil, olive oil Prepared vegetables (except for contraindications) Ripe fruit (excluding contraindicated ones) Products with high fibre content full-bodied, crunchy, brown rice, cassava, coffee grounds, fruit in the skin, high-fat cocoa beans preserved meat, cereals, cereal grains, celery seed, sausages, sausage grapefruit, cheesecake, cheese, cheese made from celery, cheese syrup, cheese and cheese, fruit with a thickness of up to 10 cm
Diet with a fever recipes
Breakfast Breakfast Recipe for cupcakes with green pepper sauce Ingredients: Wheat yogurt 70 g Butter 5 g Vegetable yogurt ingredients: Green pepper Sauce 70 g A tablespoon of olive oil Basil sauce Prowansal preparation: Pasta ingredients to mix with each other.
