1 photo
Sieved Meat Salad, Prepared
Base: 100g
Salad
Meat
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
201 kcal (837 kJ) |
Protein / 100g
|
15,0 g |
|
Fat / 100g
|
14,9 g |
Carbs / 100g
|
1,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 0.9 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
68,0 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Sieved Meat Salad, Prepared (100 g)
Specialist Verified
Kcal
201 kcal
Protein
48%
15 g
Fat
47%
14.9 g
Carbohydrates
5%
1.5 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Sieved Meat Salad, Prepared
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,12 USD
20 g protein
0,32 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
200
kcal
Protein
15g (30% kcal)
Fat
14.9g (67% kcal)
Carbs
1.5g (3% kcal)
Protein
15g
Fat
14.9g
Carbs
1.5g
Bio-Analysis
Food Product
Sieved Meat Salad, Prepared
200 kcal
B: 15g
T: 14.9g
W: 1.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 96 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.8
g
Nutrient
Alcohol
1
g
Nutrient
Alpha Linolenic Acid
0.3
g
Nutrient
Arginine
0.9
g
Nutrient
Ash
1.5
g
Nutrient
Aspartic acid
1.1
g
Nutrient
Boron
0.01
mg
Nutrient
1% RDA
Calcium
11
mg
Nutrient
Calories
195
kcal
Nutrient
1% RDA
Carbohydrate
1.5
g
Nutrient
Carotene Beta
164
mg
Nutrient
Chloride
460
mg
Nutrient
Chlorine
310
mg
Nutrient
Cholesterol
45
mg
Nutrient
Chromium
2
µg
Nutrient
Copper
0.08
mg
Nutrient
Cysteine
0.2
g
Nutrient
Energy
195
kJ
Nutrient
21% RDA
Fat
14.9
g
Nutrient
Fatty monounsaturated
7.9
g
Nutrient
Fatty polyunsaturated
2.8
g
Nutrient
Fatty saturated
3.5
g
Nutrient
Fatty trans
0.2
g
Nutrient
2% RDA
Fiber
0.6
g
Nutrient
Fiber insoluble
0.5
g
Nutrient
Fiber soluble
0.1
g
Nutrient
Fructose
0.3
g
Nutrient
Glucose
0.3
g
Nutrient
Glutamic acid
1.8
g
Nutrient
Glycine
0.7
g
Nutrient
Histidine
0.4
g
Nutrient
Hydroxyproline
0.1
g
Nutrient
Insoluble fiber
0.5
g
Nutrient
2% RDA
Iodine
2.9
µg
Nutrient
10% RDA
Iron
1.4
mg
Nutrient
Isoleucine
0.7
g
Nutrient
Lactose
1
g
Nutrient
Leucine
1.2
g
Nutrient
Linoleic Acid
2.3
g
Nutrient
Lutein + zeaxanthin
50
mg
Nutrient
Lysine
1.1
g
Nutrient
4% RDA
Magnesium
13
mg
Nutrient
Manganese
0.03
mg
Nutrient
Methionine
0.3
g
Nutrient
Molybdenum
5
µg
Nutrient
Natron
310
g
Nutrient
Nitrogen
2.4
g
Nutrient
Oleic Acid
7.5
g
Nutrient
Omega 3
0.3
g
Nutrient
Omega 6
2.5
g
Nutrient
Phenylalanine
0.6
g
Nutrient
14% RDA
Phosphorus
100
mg
Nutrient
8% RDA
Potassium
160
mg
Nutrient
Proline
0.6
g
Nutrient
30% RDA
Protein
15
g
Nutrient
Protein Animal
15
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
3
µg
Nutrient
Salt
0.8
g
Nutrient
Saturated Fatty Acids
3.5
g
Nutrient
27% RDA
Selenium
15
µg
Nutrient
Serine
0.5
g
Nutrient
Silica
0.5
mg
Nutrient
Simple Sugars
1.2
g
Nutrient
13% RDA
Sodium
250
mg
Nutrient
Soluble fiber
0.1
g
Nutrient
Starch
0.3
g
Nutrient
Sucrose
0.6
g
Nutrient
2% RDA
Sugar
1.2
g
Nutrient
Sugar Alcohols
1
g
Nutrient
Sugar added
1
g
Nutrient
Taurine
30
mg
Nutrient
Threonine
0.6
g
Nutrient
Total Carbohydrates
1.5
g
Nutrient
Total Fat
14.9
g
Nutrient
Tryptophan
0.2
g
Nutrient
Tyrosine
0.5
g
Nutrient
Valine
0.7
g
Nutrient
2% RDA
Vitamin A
17
µg
Nutrient
Vitamin ARE
30
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
0.67
µg
Nutrient
Vitamin B2 (Riboflavin)
0.09
mg
Nutrient
Vitamin B3 (Niacin)
1.56
mg
Nutrient
Vitamin B4 (Choline)
70
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.35
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.21
mg
Nutrient
Vitamin B7 (Biotin)
2.5
mg
Nutrient
Vitamin B9 (Folate)
11.5
µg
Nutrient
Vitamin C (Ascorbic acid)
7.3
mg
Nutrient
2% RDA
Vitamin D
0.3
µg
Nutrient
Vitamin D3
0.3
µg
Nutrient
9% RDA
Vitamin E
1.1
mg
Nutrient
267% RDA
Vitamin K
200
µg
Nutrient
Water
68
g
Nutrient
33% RDA
Zinc
3.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.8 g | - |
| Alcohol | - | 1 g | - |
| Alpha Linolenic Acid | - | 0.3 g | - |
| Arginine | - | 0.9 g | - |
| Ash | - | 1.5 g | - |
| Aspartic acid | - | 1.1 g | - |
| Boron | - | 0.01 mg | - |
| Calcium | - | 11 mg | 1% |
| Calories | - | 195 kcal | - |
| Carbohydrate | - | 1.5 g | 1% |
| Carotene Beta | - | 164 mg | - |
| Chloride | - | 460 mg | - |
| Chlorine | - | 310 mg | - |
| Cholesterol | - | 45 mg | - |
| Chromium | - | 2 µg | - |
| Copper | - | 0.08 mg | - |
| Cysteine | - | 0.2 g | - |
| Energy | - | 195 kJ | - |
| Fat | - | 14.9 g | 21% |
| Fatty monounsaturated | - | 7.9 g | - |
| Fatty polyunsaturated | - | 2.8 g | - |
| Fatty saturated | - | 3.5 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 0.6 g | 2% |
| Fiber insoluble | - | 0.5 g | - |
| Fiber soluble | - | 0.1 g | - |
| Fructose | - | 0.3 g | - |
| Glucose | - | 0.3 g | - |
| Glutamic acid | - | 1.8 g | - |
| Glycine | - | 0.7 g | - |
| Histidine | - | 0.4 g | - |
| Hydroxyproline | - | 0.1 g | - |
| Insoluble fiber | - | 0.5 g | - |
| Iodine | - | 2.9 µg | 2% |
| Iron | - | 1.4 mg | 10% |
| Isoleucine | - | 0.7 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 1.2 g | - |
| Linoleic Acid | - | 2.3 g | - |
| Lutein + zeaxanthin | - | 50 mg | - |
| Lysine | - | 1.1 g | - |
| Magnesium | - | 13 mg | 4% |
| Manganese | - | 0.03 mg | - |
| Methionine | - | 0.3 g | - |
| Molybdenum | - | 5 µg | - |
| Natron | - | 310 g | - |
| Nitrogen | - | 2.4 g | - |
| Oleic Acid | - | 7.5 g | - |
| Omega 3 | - | 0.3 g | - |
| Omega 6 | - | 2.5 g | - |
| Phenylalanine | - | 0.6 g | - |
| Phosphorus | - | 100 mg | 14% |
| Potassium | - | 160 mg | 8% |
| Proline | - | 0.6 g | - |
| Protein | - | 15 g | 30% |
| Protein Animal | - | 15 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 3 µg | - |
| Salt | - | 0.8 g | - |
| Saturated Fatty Acids | - | 3.5 g | - |
| Selenium | - | 15 µg | 27% |
| Serine | - | 0.5 g | - |
| Silica | - | 0.5 mg | - |
| Simple Sugars | - | 1.2 g | - |
| Sodium | - | 250 mg | 13% |
| Soluble fiber | - | 0.1 g | - |
| Starch | - | 0.3 g | - |
| Sucrose | - | 0.6 g | - |
| Sugar | - | 1.2 g | 2% |
| Sugar Alcohols | - | 1 g | - |
| Sugar added | - | 1 g | - |
| Taurine | - | 30 mg | - |
| Threonine | - | 0.6 g | - |
| Total Carbohydrates | - | 1.5 g | - |
| Total Fat | - | 14.9 g | - |
| Tryptophan | - | 0.2 g | - |
| Tyrosine | - | 0.5 g | - |
| Valine | - | 0.7 g | - |
| Vitamin A | - | 17 µg | 2% |
| Vitamin ARE | - | 30 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.67 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.09 mg | - |
| Vitamin B3 (Niacin) | - | 1.56 mg | - |
| Vitamin B4 (Choline) | - | 70 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.35 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.21 mg | - |
| Vitamin B7 (Biotin) | - | 2.5 mg | - |
| Vitamin B9 (Folate) | - | 11.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 7.3 mg | - |
| Vitamin D | - | 0.3 µg | 2% |
| Vitamin D3 | - | 0.3 µg | - |
| Vitamin E | - | 1.1 mg | 9% |
| Vitamin K | - | 200 µg | 267% |
| Water | - | 68 g | - |
| Zinc | - | 3.3 mg | 33% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (15 g), fat (14.9 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.9 g
Simple sugars: 1.2 g
Slowing fiber: 0.6 g
