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Butter Peak, Full Grain
Base: 100g
Whole Grain
Butter
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
368 kcal (1540 kJ) |
Protein / 100g
|
6,8 g |
|
Fat / 100g
|
19,7 g |
Carbs / 100g
|
38,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 48 |
|
Glycemic Load (GL)
|
GL 23.2 |
Cena / 100g (Walmart)
|
$0.38 |
|
Woda / 100g
|
31,1 g |
Prices calculated for
Walmart
$0.38
/ 100g
Choose grocery chain
Butter Peak, Full Grain (100 g)
Specialist Verified
Kcal
368 kcal
Protein
10%
6.8 g
Fat
30%
19.7 g
Carbohydrates
59%
38.7 g
fiber: 0 g
IG: 48
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Butter Peak, Full Grain
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,36 USD
100 kcal
0,10 USD
20 g protein
1,06 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Netto
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Trader Joe's
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Target
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Edeka
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Rewe
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Aldi
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Kaufland
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Walmart
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Carrefour
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
359
kcal
Protein
6.8g (8% kcal)
Fat
19.7g (49% kcal)
Carbs
38.7g (43% kcal)
Protein
6.8g
Fat
19.7g
Carbs
38.7g
Bio-Analysis
Food Product
Butter Peak, Full Grain
359 kcal
B: 6.8g
T: 19.7g
W: 38.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 70 nutrients organized by category and RDA coverage.
Nutrient
Acidity
0.2
g
Nutrient
Alpha Linolenic Acid
0.1
g
Nutrient
Ash
1.2
g
Nutrient
Beta-sitosterol
20
mg
Nutrient
Betaine
2
mg
Nutrient
2% RDA
Calcium
15
mg
Nutrient
15% RDA
Carbohydrate
38.7
g
Nutrient
Carotene Beta
72
mg
Nutrient
Chlorine
690
mg
Nutrient
Cholesterol
63
mg
Nutrient
Copper
0.1
mg
Nutrient
Energy
326
kJ
Nutrient
28% RDA
Fat
19.7
g
Nutrient
Fatty monounsaturated
4.6
g
Nutrient
Fatty polyunsaturated
1.3
g
Nutrient
Fatty saturated
11.5
g
Nutrient
Fatty trans
0.5
g
Nutrient
14% RDA
Fiber
3.5
g
Nutrient
Fiber insoluble
2.5
g
Nutrient
Fiber soluble
1
g
Nutrient
Fructose
0.5
g
Nutrient
Glucose
0.5
g
Nutrient
Inulin
0.2
g
Nutrient
2% RDA
Iodine
2.5
µg
Nutrient
7% RDA
Iron
1
mg
Nutrient
Lactose
0.2
g
Nutrient
Lauric Acid
0.3
g
Nutrient
Linoleic Acid
1
g
Nutrient
Lutein
15
µg
Nutrient
6% RDA
Magnesium
24
mg
Nutrient
Manganese
0.3
mg
Nutrient
Myristic Acid
1
g
Nutrient
Natron
440
g
Nutrient
Oleic Acid
4.2
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
1.1
g
Nutrient
Palmitic Acid
5
g
Nutrient
16% RDA
Phosphorus
110
mg
Nutrient
Phytosterols
25
mg
Nutrient
5% RDA
Potassium
100
mg
Nutrient
14% RDA
Protein
6.8
g
Nutrient
Protein Animal
1.8
g
Nutrient
Protein Plant
5
g
Nutrient
Retinol
157
µg
Nutrient
Salt
1.1
g
Nutrient
4% RDA
Selenium
2.1
µg
Nutrient
22% RDA
Sodium
440
mg
Nutrient
Starch
36
g
Nutrient
Stearic Acid
2
g
Nutrient
Sucrose
0.7
g
Nutrient
4% RDA
Sugar
2.2
g
Nutrient
Sugar added
0.5
g
Nutrient
Total sugar alcohols
1
g
Nutrient
20% RDA
Vitamin A
163
µg
Nutrient
Vitamin ARE
169
µg
Nutrient
Vitamin B1 (Thiamin)
0.12
mg
Nutrient
Vitamin B12 (Cobalamin)
0.04
µg
Nutrient
Vitamin B2 (Riboflavin)
0.09
mg
Nutrient
Vitamin B3 (Niacin)
0.68
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.34
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
Vitamin B9 (Folate)
22.4
µg
Nutrient
Vitamin C (Ascorbic acid)
0.3
mg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
7% RDA
Vitamin E
0.8
mg
Nutrient
213% RDA
Vitamin K
160
µg
Nutrient
Water
31.1
g
Nutrient
Zeaxanthin
5
µg
Nutrient
10% RDA
Zinc
1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 0.2 g | - |
| Alpha Linolenic Acid | - | 0.1 g | - |
| Ash | - | 1.2 g | - |
| Beta-sitosterol | - | 20 mg | - |
| Betaine | - | 2 mg | - |
| Calcium | - | 15 mg | 2% |
| Carbohydrate | - | 38.7 g | 15% |
| Carotene Beta | - | 72 mg | - |
| Chlorine | - | 690 mg | - |
| Cholesterol | - | 63 mg | - |
| Copper | - | 0.1 mg | - |
| Energy | - | 326 kJ | - |
| Fat | - | 19.7 g | 28% |
| Fatty monounsaturated | - | 4.6 g | - |
| Fatty polyunsaturated | - | 1.3 g | - |
| Fatty saturated | - | 11.5 g | - |
| Fatty trans | - | 0.5 g | - |
| Fiber | - | 3.5 g | 14% |
| Fiber insoluble | - | 2.5 g | - |
| Fiber soluble | - | 1 g | - |
| Fructose | - | 0.5 g | - |
| Glucose | - | 0.5 g | - |
| Inulin | - | 0.2 g | - |
| Iodine | - | 2.5 µg | 2% |
| Iron | - | 1 mg | 7% |
| Lactose | - | 0.2 g | - |
| Lauric Acid | - | 0.3 g | - |
| Linoleic Acid | - | 1 g | - |
| Lutein | - | 15 µg | - |
| Magnesium | - | 24 mg | 6% |
| Manganese | - | 0.3 mg | - |
| Myristic Acid | - | 1 g | - |
| Natron | - | 440 g | - |
| Oleic Acid | - | 4.2 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 1.1 g | - |
| Palmitic Acid | - | 5 g | - |
| Phosphorus | - | 110 mg | 16% |
| Phytosterols | - | 25 mg | - |
| Potassium | - | 100 mg | 5% |
| Protein | - | 6.8 g | 14% |
| Protein Animal | - | 1.8 g | - |
| Protein Plant | - | 5 g | - |
| Retinol | - | 157 µg | - |
| Salt | - | 1.1 g | - |
| Selenium | - | 2.1 µg | 4% |
| Sodium | - | 440 mg | 22% |
| Starch | - | 36 g | - |
| Stearic Acid | - | 2 g | - |
| Sucrose | - | 0.7 g | - |
| Sugar | - | 2.2 g | 4% |
| Sugar added | - | 0.5 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 163 µg | 20% |
| Vitamin ARE | - | 169 µg | - |
| Vitamin B1 (Thiamin) | - | 0.12 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.04 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.09 mg | - |
| Vitamin B3 (Niacin) | - | 0.68 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.34 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin B9 (Folate) | - | 22.4 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.3 mg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin E | - | 0.8 mg | 7% |
| Vitamin K | - | 160 µg | 213% |
| Water | - | 31.1 g | - |
| Zeaxanthin | - | 5 µg | - |
| Zinc | - | 1 mg | 10% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (16.9)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 16.9) leads to a controlled glucose rise up to ~117 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
16.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
117
mg/dL
P+F+Fiber buffer
0.82
🛡️ Glycemic buffering in this meal
Protein (6.8 g), fat (19.7 g), and dietary fiber (3.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
35.2 g
Simple sugars: 2.2 g
Slowing fiber: 3.5 g
