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Spinach Artichoke Topped Hummus

Spinach Artichoke Topped Hummus

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Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	995 KCAL	Protein	25.5g
Fat	76.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach Artichoke Topped Hummus

995 kcal B: 25.5g T: 76.5g W: 0g 12.9g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

995 kcal

Protein

25.5g

Fat

76.5g

Carbs

Bio-Analysis Dietary Supplement

Spinach Artichoke Topped Hummus

995 kcal B: 25.5g T: 76.5g W: 0g 12.9g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

995 kcal

Nutrient

Energy (kJ)

4160 kj

Nutrient

Protein

25.5 g

Nutrient

Carbohydrates

51 g

Nutrient

Sugars

12.7 g

Nutrient

Fat

76.5 g

Nutrient

Saturated fat

5.96 g

Nutrient

Fiber

12.9 g

Nutrient

Salt

0.01 g

Nutrient

Sodium

0 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	995 kcal	-
Energy (kJ)	-	4160 kj	-
Protein	-	25.5 g	-
Carbohydrates	-	51 g	-
Sugars	-	12.7 g	-
Fat	-	76.5 g	-
Saturated fat	-	5.96 g	-
Fiber	-	12.9 g	-
Salt	-	0.01 g	-
Sodium	-	0 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (25.5 g), fat (76.5 g), and dietary fiber (12.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 12.7 g Slowing fiber: 12.9 g

Ingredients

CHICKPEAS (CHICKPEAS, WATER), CANOLA OIL, SESAME TAHINI, SPINACH, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), ROASTED RED PEPPER (DICED RED PEPPER, WATER, SALT, CITRIC ACID, SEA SALT, TOMATO (TOMATOES, TOMATO JUICE, SUGAR, SALT, DRIED ONION, DRY CELERY, DRIED BELL PEPPER, CITRIC ACID, CALCIUM CHLORIDE, NATURAL FLAVORS), VINEGAR, CITRIC ACID, GARLIC, ONION, SALT, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE (FOR FRESHNESS), FLAXSEED, CRUSHED RED PEPPER.