Spinach & Ricotta Stonebaked Hand Stretched Pizza

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Spinach & Ricotta Stonebaked Hand Stretched Pizza

Spinach & Ricotta Stonebaked Hand Stretched Pizza

Marks & Spencer

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	215 KCAL	Protein	8g
Fat	6.9g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach & Ricotta Stonebaked Hand Stretched Pizza

215 kcal B: 8g T: 6.9g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

215 kcal

Protein

Fat

6.9g

Carbs

Bio-Analysis Dietary Supplement

Spinach & Ricotta Stonebaked Hand Stretched Pizza

215 kcal B: 8g T: 6.9g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

215.1 kcal

Nutrient

Energy (kJ)

905 kj

Nutrient

Protein

8 g

Nutrient

Carbohydrates

29.2 g

Nutrient

Sugars

5.4 g

Nutrient

Added sugars

1.92 g

Nutrient

Fat

6.9 g

Nutrient

Saturated fat

2.4 g

Nutrient

Fiber

2.1 g

Nutrient

Salt

0.83 g

Nutrient

Sodium

0.33 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	215.1 kcal	-
Energy (kJ)	-	905 kj	-
Protein	-	8 g	-
Carbohydrates	-	29.2 g	-
Sugars	-	5.4 g	-
Added sugars	-	1.92 g	-
Fat	-	6.9 g	-
Saturated fat	-	2.4 g	-
Fiber	-	2.1 g	-
Salt	-	0.83 g	-
Sodium	-	0.33 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8 g), fat (6.9 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.4 g Slowing fiber: 2.1 g

Ingredients

Farine de _blé_ contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, Fer, Niacine, Thiamine) - Fromage mozzarella (_lait_) (12%) - Épinards (10%) - Tomates concassées (10%) - Eau - Fromage ricotta (_lait_) (5%) - Tomates cerises Santarella marinées semi-séchées (5%) - (Tomates cerises - huile de tournesol - ail déshydraté - Origan - Sel) - Purée de tomate (3%) - Huile de colza - sucre - levure - sel - dextrose - beurre (_lait_) - Poivre noir grossièrement moulu - Huile d'olive vierge extra - Basilic - Purée d'ail - Fécule de maïs - Noix de muscade moulue - Fécule de pomme de terre - Huile de tournesol.