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Salad With Chicken & Bacon

Salad With Chicken & Bacon

Signature Cafe

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	130 KCAL	Protein	7g
Fat	10g	Carbs	0g

Bio-Analysis Dietary Supplement

Salad With Chicken & Bacon

130 kcal B: 7g T: 10g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

130 kcal

Protein

Fat

10g

Carbs

Bio-Analysis Dietary Supplement

Salad With Chicken & Bacon

130 kcal B: 7g T: 10g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

130 kcal

Nutrient

Energy (kJ)

544 kj

Nutrient

Protein

7 g

Nutrient

Carbohydrates

4 g

Nutrient

Sugars

2 g

Nutrient

Fat

10 g

Nutrient

Saturated fat

3 g

Nutrient

Fiber

1 g

Nutrient

Salt

0.95 g

Nutrient

Sodium

0.38 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	130 kcal	-
Energy (kJ)	-	544 kj	-
Protein	-	7 g	-
Carbohydrates	-	4 g	-
Sugars	-	2 g	-
Fat	-	10 g	-
Saturated fat	-	3 g	-
Fiber	-	1 g	-
Salt	-	0.95 g	-
Sodium	-	0.38 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7 g), fat (10 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2 g Slowing fiber: 1 g

Ingredients

Romaine lettuce, avocado ranch dressing (buttermilk [cultured pasteurized skim milk and milk, sodium citrate and salt], soybean oil, water, avocado pulp [avocado, ascorbic acid, xanthan gum, citric acid], tomato, sour cream [pasteurized cultured milk, cream, nonfat milk powder, gelatin], distilled vinegar, contains less than 2% of: egg yolks, salt, sugar, dehydrated onion, xanthan gum, sodium benzoate and potassium sorbate [preservatives], lactic acid, cilantro, dehydrated garlic, spices, phosphoric acid, autolyzed yeast extract, dehydrated green onion, calcium disodium edta [added to protect flavor], yellow 5, yellow 6, blue 1, red 40), chicken breast meat with rib meat(chicken breast meat with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings) grape tomatoes, mild cheddar and monterey jack cheese blend (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), bacon bits: ((bacon cured with: water, salt, sodium erythorbate, sodium nitrite, may contain sugar, smoke flavoring, sodium phosphate)), red cabbage, carrot.