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Saki Ika Prepared Squid

Wel-Pac

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	321 KCAL	Protein	28.571428571429g
Fat	0.255801g	Carbs	0g

Bio-Analysis Dietary Supplement

Saki Ika Prepared Squid

321 kcal B: 28.6g T: 0.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

321 kcal

Protein

28.6g

Fat

0.3g

Carbs

Bio-Analysis Dietary Supplement

Saki Ika Prepared Squid

321 kcal B: 28.6g T: 0.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 31 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

321.43 kcal

Nutrient

Energy (kJ)

1275 kj

Nutrient

Protein

28.57 g

Nutrient

Carbohydrates

46.43 g

Nutrient

Sugars

42.86 g

Nutrient

Added sugars

42.86 g

Nutrient

Saturated fat

0.18 g

Nutrient

Monounsaturated fat

0.07 g

Nutrient

Polyunsaturated fat

0.26 g

Nutrient

Salt

4.46 g

Nutrient

Sodium

1.79 mg

Nutrient

Cholesterol

0.23 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Magnesium

0.03 mg

Nutrient

Zinc

0 mg

Nutrient

Phosphorus

0.11 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Nutrient

Chloride

6.86 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	321.43 kcal	-
Energy (kJ)	-	1275 kj	-
Protein	-	28.57 g	-
Carbohydrates	-	46.43 g	-
Sugars	-	42.86 g	-
Added sugars	-	42.86 g	-
Saturated fat	-	0.18 g	-
Monounsaturated fat	-	0.07 g	-
Polyunsaturated fat	-	0.26 g	-
Salt	-	4.46 g	-
Sodium	-	1.79 mg	-
Cholesterol	-	0.23 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Magnesium	-	0.03 mg	-
Zinc	-	0 mg	-
Phosphorus	-	0.11 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-
Chloride	-	6.86 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (28.6 g), fat (0.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 42.9 g Slowing fiber: 0 g