Roasted garlic & mushroom chicken sausage

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Roasted garlic & mushroom chicken sausage

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Roasted garlic & mushroom chicken sausage

Roundy's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	182 KCAL	Protein	16.88g
Fat	9.09g	Carbs	0g

Bio-Analysis Dietary Supplement

Roasted garlic & mushroom chicken sausage

182 kcal B: 16.9g T: 9.1g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

182 kcal

Protein

16.9g

Fat

9.1g

Carbs

Bio-Analysis Dietary Supplement

Roasted garlic & mushroom chicken sausage

182 kcal B: 16.9g T: 9.1g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

182 kcal

Nutrient

Energy (kJ)

761 kj

Nutrient

Protein

16.88 g

Nutrient

Carbohydrates

5.19 g

Nutrient

Sugars

1.3 g

Nutrient

Fat

9.09 g

Nutrient

Saturated fat

3.25 g

Nutrient

Fiber

1.3 g

Nutrient

Salt

1.72 g

Nutrient

Sodium

0.69 mg

Nutrient

Cholesterol

0.07 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0.08 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	182 kcal	-
Energy (kJ)	-	761 kj	-
Protein	-	16.88 g	-
Carbohydrates	-	5.19 g	-
Sugars	-	1.3 g	-
Fat	-	9.09 g	-
Saturated fat	-	3.25 g	-
Fiber	-	1.3 g	-
Salt	-	1.72 g	-
Sodium	-	0.69 mg	-
Cholesterol	-	0.07 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0.08 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (16.9 g), fat (9.1 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.3 g Slowing fiber: 1.3 g

Ingredients

Skinless chicken thigh, aged provolone cheese (pasteurized cow's milk, cheese culture, salt and enzymes), water, dehydrated mushrooms, contains 2% or less of: raw sugar, salt, potato starch, flavorings, roasted garlic, spices, dehydrated red bell peppers, in a natural pork casing.