Protein Packed Super Greens with Spinach & Basil

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Protein Packed Super Greens with Spinach & Basil

Lisa's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	177 KCAL	Protein	11.2g
Fat	9.9g	Carbs	0g

Bio-Analysis Dietary Supplement

Protein Packed Super Greens with Spinach & Basil

177 kcal B: 11.2g T: 9.9g W: 0g 6.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

177 kcal

Protein

11.2g

Fat

9.9g

Carbs

Bio-Analysis Dietary Supplement

Protein Packed Super Greens with Spinach & Basil

177 kcal B: 11.2g T: 9.9g W: 0g 6.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

177 kcal

Nutrient

Energy (kJ)

841.8 kj

Nutrient

Protein

11.2 g

Nutrient

Carbohydrates

13.9 g

Nutrient

Sugars

0.8 g

Nutrient

Fat

9.9 g

Nutrient

Saturated fat

1.3 g

Nutrient

Fiber

6.1 g

Nutrient

Salt

0.94 g

Nutrient

Sodium

0.38 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	177 kcal	-
Energy (kJ)	-	841.8 kj	-
Protein	-	11.2 g	-
Carbohydrates	-	13.9 g	-
Sugars	-	0.8 g	-
Fat	-	9.9 g	-
Saturated fat	-	1.3 g	-
Fiber	-	6.1 g	-
Salt	-	0.94 g	-
Sodium	-	0.38 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (11.2 g), fat (9.9 g), and dietary fiber (6.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.8 g Slowing fiber: 6.1 g