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pro33g

Muscle milk

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	62 KCAL	Protein	10.153846153846g
Fat	0.61538461538462g	Carbs	0g

Bio-Analysis Dietary Supplement

pro33g

62 kcal B: 10.2g T: 0.6g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

62 kcal

Protein

10.2g

Fat

0.6g

Carbs

Bio-Analysis Dietary Supplement

pro33g

62 kcal B: 10.2g T: 0.6g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

61.54 kcal

Nutrient

Energy (kJ)

263.08 kj

Nutrient

Protein

10.15 g

Nutrient

Carbohydrates

3.69 g

Nutrient

Sugars

0.92 g

Nutrient

Fat

0.62 g

Nutrient

Saturated fat

0.31 g

Nutrient

Fiber

0.62 g

Nutrient

Salt

0.19 g

Nutrient

Sodium

0.08 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.3 mg

Nutrient

Potassium

0.13 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	61.54 kcal	-
Energy (kJ)	-	263.08 kj	-
Protein	-	10.15 g	-
Carbohydrates	-	3.69 g	-
Sugars	-	0.92 g	-
Fat	-	0.62 g	-
Saturated fat	-	0.31 g	-
Fiber	-	0.62 g	-
Salt	-	0.19 g	-
Sodium	-	0.08 mg	-
Cholesterol	-	0.01 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.3 mg	-
Potassium	-	0.13 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.2 g), fat (0.6 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.9 g Slowing fiber: 0.6 g

Ingredients

Ultrafiltered milk, ascorbic acid, carrageenan, cellulose gel, cellulose gum, cocoa (processed with alkali), natural flavor, purified stevia leaf extract, salt, sodium citrate, stevia extract, vitamin A palmitate, vitamin D3. Contains milk ingredients.