Private selection, focaccia pizza, spinach & goat cheese

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Private selection, focaccia pizza, spinach & goat cheese

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Private selection, focaccia pizza, spinach & goat cheese

Private Selection

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	253 KCAL	Protein	8.23g
Fat	10.76g	Carbs	0g

Bio-Analysis Dietary Supplement

Private selection, focaccia pizza, spinach & goat cheese

253 kcal B: 8.2g T: 10.8g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

253 kcal

Protein

8.2g

Fat

10.8g

Carbs

Bio-Analysis Dietary Supplement

Private selection, focaccia pizza, spinach & goat cheese

253 kcal B: 8.2g T: 10.8g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

253 kcal

Nutrient

Energy (kJ)

1059 kj

Nutrient

Protein

8.23 g

Nutrient

Carbohydrates

34.18 g

Nutrient

Sugars

4.43 g

Nutrient

Fat

10.76 g

Nutrient

Saturated fat

3.16 g

Nutrient

Fiber

2.5 g

Nutrient

Salt

1.28 g

Nutrient

Sodium

0.51 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.1 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	253 kcal	-
Energy (kJ)	-	1059 kj	-
Protein	-	8.23 g	-
Carbohydrates	-	34.18 g	-
Sugars	-	4.43 g	-
Fat	-	10.76 g	-
Saturated fat	-	3.16 g	-
Fiber	-	2.5 g	-
Salt	-	1.28 g	-
Sodium	-	0.51 mg	-
Cholesterol	-	0.01 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.1 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.2 g), fat (10.8 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.4 g Slowing fiber: 2.5 g

Ingredients

Focaccia bread (wheat flour, water, canola oil, yeast, salt, dextrose), goat cheese sauce (water, semisoft part-skim cheese [pasteurized goat's milk, salt, cheese cultures, enzymes], canola oil, emmentaler cheese [pasteurized cow's milk, salt, cheese cultures, enzymes], creme fraiche [cultured pasteurized cream, cheese cultures], wheat flour, pea starch, salt, sugar, wheat gluten, potato starch, spices, garlic), spinach, pecorino romano cheese (sheep's milk, salt, cheese cultures, enzymes), roasted garlic (garlic, palm oil).