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Panino antipasti hard salami

Panino antipasti hard salami

Fiorucci

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	353 KCAL	Protein	20g
Fat	29.41g	Carbs	0g

Bio-Analysis Dietary Supplement

Panino antipasti hard salami

353 kcal B: 20g T: 29.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

353 kcal

Protein

20g

Fat

29.4g

Carbs

Bio-Analysis Dietary Supplement

Panino antipasti hard salami

353 kcal B: 20g T: 29.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

353 kcal

Nutrient

Energy (kJ)

1468.12 kj

Nutrient

Protein

20 g

Nutrient

Carbohydrates

2.35 g

Nutrient

Added sugars

10.4 g

Nutrient

Fat

29.41 g

Nutrient

Saturated fat

14.12 g

Nutrient

Salt

1.06 g

Nutrient

Sodium

0.42 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0.29 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	353 kcal	-
Energy (kJ)	-	1468.12 kj	-
Protein	-	20 g	-
Carbohydrates	-	2.35 g	-
Added sugars	-	10.4 g	-
Fat	-	29.41 g	-
Saturated fat	-	14.12 g	-
Salt	-	1.06 g	-
Sodium	-	0.42 mg	-
Cholesterol	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0.29 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (20 g), fat (29.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 10.4 g Slowing fiber: 0 g

Ingredients

pork, sal,t contains less than 2% of the following: dextrose, natural flavoring, wine natural smoke flavor, garlic lactic acid starter culture, sodium ascorbate, potassium nitrate, sodium nitrite.