Lightly seasoned southwestern style rice

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Lightly seasoned southwestern style rice

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Lightly seasoned southwestern style rice

Pinnacle Foods Group Llc

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	145 KCAL	Protein	2.83g
Fat	2.47g	Carbs	0g

Bio-Analysis Dietary Supplement

Lightly seasoned southwestern style rice

145 kcal B: 2.8g T: 2.5g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

145 kcal

Protein

2.8g

Fat

2.5g

Carbs

Bio-Analysis Dietary Supplement

Lightly seasoned southwestern style rice

145 kcal B: 2.8g T: 2.5g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

145 kcal

Nutrient

Energy (kJ)

606 kj

Nutrient

Protein

2.83 g

Nutrient

Carbohydrates

27.2 g

Nutrient

Sugars

2.47 g

Nutrient

Fat

2.47 g

Nutrient

Saturated fat

0.53 g

Nutrient

Fiber

0.71 g

Nutrient

Salt

0.78 g

Nutrient

Sodium

0.31 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	145 kcal	-
Energy (kJ)	-	606 kj	-
Protein	-	2.83 g	-
Carbohydrates	-	27.2 g	-
Sugars	-	2.47 g	-
Fat	-	2.47 g	-
Saturated fat	-	0.53 g	-
Fiber	-	0.71 g	-
Salt	-	0.78 g	-
Sodium	-	0.31 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.8 g), fat (2.5 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.5 g Slowing fiber: 0.7 g

Ingredients

Cooked rice (water, rice), corn, onions, green bell peppers, red bell peppers, seasoning [maltodextrin {corn}, tomato powder, salt, natural flavors, corn flour, onion powder, yeast extract, spices, paprika, sunflower oil, sugar, dextrose, cheddar cheese {milk, cheese cultures, salt, enzymes}, modified corn starch, whey, garlic powder], soybean oil.