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Just Like Mom's Cole Slaw

Just Like Mom's Cole Slaw

Big Y Foods Inc.

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	136 KCAL	Protein	0.85g
Fat	8.47g	Carbs	0g

Bio-Analysis Dietary Supplement

Just Like Mom's Cole Slaw

136 kcal B: 0.9g T: 8.5g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

136 kcal

Protein

0.9g

Fat

8.5g

Carbs

Bio-Analysis Dietary Supplement

Just Like Mom's Cole Slaw

136 kcal B: 0.9g T: 8.5g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

136 kcal

Nutrient

Energy (kJ)

569 kj

Nutrient

Protein

0.85 g

Nutrient

Carbohydrates

15.25 g

Nutrient

Sugars

11.86 g

Nutrient

Fat

8.47 g

Nutrient

Saturated fat

1.27 g

Nutrient

Fiber

1.7 g

Nutrient

Salt

0.89 g

Nutrient

Sodium

0.36 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.42 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	136 kcal	-
Energy (kJ)	-	569 kj	-
Protein	-	0.85 g	-
Carbohydrates	-	15.25 g	-
Sugars	-	11.86 g	-
Fat	-	8.47 g	-
Saturated fat	-	1.27 g	-
Fiber	-	1.7 g	-
Salt	-	0.89 g	-
Sodium	-	0.36 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.42 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.9 g), fat (8.5 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 11.9 g Slowing fiber: 1.7 g

Ingredients

Cabbage; sugar; mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice [from concentrate], oleoresin paprika, natural flavors, calcium disodium edta [used to protect quality]); water; carrots; lemon juice; white vinegar; seasoning (maltodextrin, cultured dextrose, sodium diacetate, salt, egg white lysozyme, nisin preparation); salt; ascorbic acid and sodium erythorbate (antioxidants); soybean oil; xanthan and guar gum (standardized with dextrose); citric acid (antioxidant); spice; garlic salt (salt, dehydrated garlic, silicone dioxide [prevents caking]).