HIGH PROTEIN CREATINE CHOC FUDGE BROWNIE

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HIGH PROTEIN CREATINE CHOC FUDGE BROWNIE

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HIGH PROTEIN CREATINE CHOC FUDGE BROWNIE

MUSASHI

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	364 KCAL	Protein	71.666666666667g
Fat	11.666666666667g	Carbs	0g

Bio-Analysis Dietary Supplement

HIGH PROTEIN CREATINE CHOC FUDGE BROWNIE

364 kcal B: 71.7g T: 11.7g W: 0g 5.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

364 kcal

Protein

71.7g

Fat

11.7g

Carbs

Bio-Analysis Dietary Supplement

HIGH PROTEIN CREATINE CHOC FUDGE BROWNIE

364 kcal B: 71.7g T: 11.7g W: 0g 5.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

363.69 kcal

Nutrient

Energy (kJ)

2348.33 kj

Nutrient

Protein

71.67 g

Nutrient

Carbohydrates

38.33 g

Nutrient

Sugars

13.67 g

Nutrient

Fat

11.67 g

Nutrient

Saturated fat

5.5 g

Nutrient

Monounsaturated fat

4.67 g

Nutrient

Polyunsaturated fat

1 g

Nutrient

Fiber

5.83 g

Name	Category	Amount	% RDA
Energy (Kcal)	-	363.69 kcal	-
Energy (kJ)	-	2348.33 kj	-
Protein	-	71.67 g	-
Carbohydrates	-	38.33 g	-
Sugars	-	13.67 g	-
Fat	-	11.67 g	-
Saturated fat	-	5.5 g	-
Monounsaturated fat	-	4.67 g	-
Polyunsaturated fat	-	1 g	-
Fiber	-	5.83 g	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (71.7 g), fat (11.7 g), and dietary fiber (5.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 13.7 g Slowing fiber: 5.8 g