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grilled Cajun chicken breast, spicy wedges & sour cream
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grilled Cajun chicken breast, spicy wedges & sour cream

Marks & Spencers, Count on US, Marks & Spencer
Marks & Spencers, Count on US, Marks & Spencer
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
KCAL / 100g
84 KCAL
Protein
8.9g
Fat
1.6g
Carbs
0g
grilled Cajun chicken breast, spicy wedges & sour cream
Bio-Analysis Dietary Supplement

grilled Cajun chicken breast, spicy wedges & sour cream

84 kcal B: 8.9g T: 1.6g W: 0g 1.3g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
84 kcal
Protein
8.9g
Fat
1.6g
Carbs
0g
grilled Cajun chicken breast, spicy wedges & sour cream
Bio-Analysis Dietary Supplement

grilled Cajun chicken breast, spicy wedges & sour cream

84 kcal B: 8.9g T: 1.6g W: 0g 1.3g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 37 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 88 mg/dL 90 mg/dL 90 mg/dL 89 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 86 mg/dL 90 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (8.9 g), fat (1.6 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 2.7 g Slowing fiber: 1.3 g

Ingredients

Pommes de terre (29%), Blanc de poulet cuit (23%), Tomates (11%), Eau, Crème aigre britannique (_Lait_) (8%), Oignons, Poivrons de piquillo (3%), Poivrons rouges, Purée d’ail, Jus de citron vert, Oignons rouges, Concentré de tomate, Huile de colza, Fécule de mais, Épices moulues (Paprika fumé, Cumin, Poivre noir, Poivre blanc, Piment de Cayenne, Paprika), Fécule de pomme de terre, Thym, Vinaigre de cidre, Sel, Coriandre, Eau fumée au bois de chêne d’Anglesey, Sel fumé, Sucre, Piments rouges, Graines de cumin, Huile de tournesol, Vinaigre de vin blanc, Piments Chipotle déshydratés, Tomates séchées, Gélifiant : Pectine, Correcteur d’acidité : Acide citrique, Romarin moulu, Arômes.

Details

Brand
Marks & Spencers, Count on US, Marks & Spencer
Company
Marks & Spencers, Count on US, Marks & Spencer
Country
EN
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