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Egg, Spinach & Mozzarella Wrap

S&S

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	207 KCAL	Protein	10.344827586207g
Fat	12.931034482759g	Carbs	0g

Bio-Analysis Dietary Supplement

Egg, Spinach & Mozzarella Wrap

207 kcal B: 10.3g T: 12.9g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

207 kcal

Protein

10.3g

Fat

12.9g

Carbs

Bio-Analysis Dietary Supplement

Egg, Spinach & Mozzarella Wrap

207 kcal B: 10.3g T: 12.9g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

206.9 kcal

Nutrient

Energy (kJ)

874.14 kj

Nutrient

Protein

10.35 g

Nutrient

Carbohydrates

12.93 g

Nutrient

Sugars

1.29 g

Nutrient

Added sugars

0.43 g

Nutrient

Fat

12.93 g

Nutrient

Saturated fat

3.45 g

Nutrient

Salt

0.77 g

Nutrient

Sodium

0.31 mg

Nutrient

Cholesterol

0.11 mg

Nutrient

Calcium

0.11 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.16 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	206.9 kcal	-
Energy (kJ)	-	874.14 kj	-
Protein	-	10.35 g	-
Carbohydrates	-	12.93 g	-
Sugars	-	1.29 g	-
Added sugars	-	0.43 g	-
Fat	-	12.93 g	-
Saturated fat	-	3.45 g	-
Salt	-	0.77 g	-
Sodium	-	0.31 mg	-
Cholesterol	-	0.11 mg	-
Calcium	-	0.11 mg	-
Iron	-	0 mg	-
Potassium	-	0.16 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.3 g), fat (12.9 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.3 g Slowing fiber: 0 g