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Creamed Spinach With Asiago Cheese

Creamed Spinach With Asiago Cheese

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Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	91 KCAL	Protein	2.73g
Fat	6.36g	Carbs	0g

Bio-Analysis Dietary Supplement

Creamed Spinach With Asiago Cheese

91 kcal B: 2.7g T: 6.4g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

91 kcal

Protein

2.7g

Fat

6.4g

Carbs

Bio-Analysis Dietary Supplement

Creamed Spinach With Asiago Cheese

91 kcal B: 2.7g T: 6.4g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

90.9 kcal

Nutrient

Energy (kJ)

380 kj

Nutrient

Protein

2.73 g

Nutrient

Carbohydrates

5.45 g

Nutrient

Fat

6.36 g

Nutrient

Salt

0.93 g

Nutrient

Sodium

0.37 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.14 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.22 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	90.9 kcal	-
Energy (kJ)	-	380 kj	-
Protein	-	2.73 g	-
Carbohydrates	-	5.45 g	-
Fat	-	6.36 g	-
Salt	-	0.93 g	-
Sodium	-	0.37 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.14 mg	-
Iron	-	0 mg	-
Potassium	-	0.22 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.7 g), fat (6.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Spinach, whole milk, water, heavy cream (milk), onion, modified corn starch, asiago cheese (pasteurized milk, cheese culture, salt, enzymes), salt, black pepper, potassium sorbate (preservative), sodium benzoate (preservative), nutmeg.