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Cream Spinach

Cream Spinach

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Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	131 KCAL	Protein	3.31g
Fat	12.4g	Carbs	0g

Bio-Analysis Dietary Supplement

Cream Spinach

131 kcal B: 3.3g T: 12.4g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

131 kcal

Protein

3.3g

Fat

12.4g

Carbs

Bio-Analysis Dietary Supplement

Cream Spinach

131 kcal B: 3.3g T: 12.4g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

131 kcal

Nutrient

Energy (kJ)

550 kj

Nutrient

Protein

3.31 g

Nutrient

Carbohydrates

1.65 g

Nutrient

Sugars

0.83 g

Nutrient

Fat

12.4 g

Nutrient

Saturated fat

7.44 g

Nutrient

Fiber

1.64 g

Nutrient

Salt

0 g

Nutrient

Sodium

0 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	131 kcal	-
Energy (kJ)	-	550 kj	-
Protein	-	3.31 g	-
Carbohydrates	-	1.65 g	-
Sugars	-	0.83 g	-
Fat	-	12.4 g	-
Saturated fat	-	7.44 g	-
Fiber	-	1.64 g	-
Salt	-	0 g	-
Sodium	-	0 mg	-
Cholesterol	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.3 g), fat (12.4 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.8 g Slowing fiber: 1.6 g

Ingredients

SPINACH, LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE), BUTTER (CREAM [COW'S MILK], WATER, SALT), PARMESAN CHEESE (PASTEURIZED COW MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, SALT, POTASSIUM SORBATE, NUTMEG, NISIN, PHOSPHOR