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Coconut Water + Electrolytes

Coco Gen

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	14 KCAL	Protein	0.08g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Coconut Water + Electrolytes

14 kcal B: 0.1g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

14 kcal

Protein

0.1g

Fat

Carbs

Bio-Analysis Dietary Supplement

Coconut Water + Electrolytes

14 kcal B: 0.1g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

14 kcal

Nutrient

Energy (kJ)

62.56 kj

Nutrient

Protein

0.08 g

Nutrient

Carbohydrates

3.6 g

Nutrient

Sugars

3.52 g

Nutrient

Salt

0.12 g

Nutrient

Sodium

0.05 mg

Nutrient

Calcium

0.02 mg

Nutrient

Magnesium

0.01 mg

Nutrient

Potassium

0.24 mg

Nutrient

Phosphorus

0.02 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	14 kcal	-
Energy (kJ)	-	62.56 kj	-
Protein	-	0.08 g	-
Carbohydrates	-	3.6 g	-
Sugars	-	3.52 g	-
Salt	-	0.12 g	-
Sodium	-	0.05 mg	-
Calcium	-	0.02 mg	-
Magnesium	-	0.01 mg	-
Potassium	-	0.24 mg	-
Phosphorus	-	0.02 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.1 g), fat (0 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.5 g Slowing fiber: 0 g