1 photo

Homepage
Cobb Salad with Chicken & Bacon

Cobb Salad with Chicken & Bacon

Taylor Farms

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	142 KCAL	Protein	7.7348066298343g
Fat	16.574585635359g	Carbs	0g

Bio-Analysis Dietary Supplement

Cobb Salad with Chicken & Bacon

142 kcal B: 7.7g T: 16.6g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

142 kcal

Protein

7.7g

Fat

16.6g

Carbs

Bio-Analysis Dietary Supplement

Cobb Salad with Chicken & Bacon

142 kcal B: 7.7g T: 16.6g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

142.28 kcal

Nutrient

Energy (kJ)

800.55 kj

Nutrient

Protein

7.74 g

Nutrient

Carbohydrates

2.76 g

Nutrient

Sugars

1.11 g

Nutrient

Added sugars

0.55 g

Nutrient

Fat

16.58 g

Nutrient

Saturated fat

3.87 g

Nutrient

Fiber

1.11 g

Nutrient

Salt

0.94 g

Nutrient

Sodium

0.38 mg

Nutrient

Cholesterol

0.07 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.22 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	142.28 kcal	-
Energy (kJ)	-	800.55 kj	-
Protein	-	7.74 g	-
Carbohydrates	-	2.76 g	-
Sugars	-	1.11 g	-
Added sugars	-	0.55 g	-
Fat	-	16.58 g	-
Saturated fat	-	3.87 g	-
Fiber	-	1.11 g	-
Salt	-	0.94 g	-
Sodium	-	0.38 mg	-
Cholesterol	-	0.07 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-
Potassium	-	0.22 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.7 g), fat (16.6 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.1 g Slowing fiber: 1.1 g

Ingredients

ROMAINE LETTUCE, BLUE CHEESE DRESSING (soybean oil, cultured lowfat buttermilk, blue cheese [pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking], sour cream [cultured nonfat milk, cream), egg yolks, distilled vinegar, water, contains less than 2% of salt, sugar, spice [includes mustard), lactic acid, xanthan gum, dehydrated garlic, natural flavor, dehydrated onion), HARD COOKED EGGS, CHICKEN BREAST MEAT WITH RIB MEAT (chicken breast meat with rib meat, water, contains less than 2% of potato starch, sea salt, vinegar, yeast extract, natural flavors, spice), ICEBERG LETTUCE, FULLY COOKED BACON TOPPING (cured with: water, salt, sodium erythorbate, sodium nitrite. may contain: sugar, smoke flavoring, sodium phosphates). CONTAINS: EGG, MILK.