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Black Rice Salmon Avocado Bowl

Black Rice Salmon Avocado Bowl

dean & david

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	184 KCAL	Protein	6.3g
Fat	10.6g	Carbs	0g

Bio-Analysis Dietary Supplement

Black Rice Salmon Avocado Bowl

184 kcal B: 6.3g T: 10.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

184 kcal

Protein

6.3g

Fat

10.6g

Carbs

Bio-Analysis Dietary Supplement

Black Rice Salmon Avocado Bowl

184 kcal B: 6.3g T: 10.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

184 kcal

Nutrient

Energy (kJ)

770 kj

Nutrient

Protein

6.3 g

Nutrient

Carbohydrates

15.2 g

Nutrient

Sugars

3.5 g

Nutrient

Added sugars

1.47 g

Nutrient

Fat

10.6 g

Nutrient

Saturated fat

1.7 g

Nutrient

Salt

0.8 g

Nutrient

Sodium

0.32 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	184 kcal	-
Energy (kJ)	-	770 kj	-
Protein	-	6.3 g	-
Carbohydrates	-	15.2 g	-
Sugars	-	3.5 g	-
Added sugars	-	1.47 g	-
Fat	-	10.6 g	-
Saturated fat	-	1.7 g	-
Salt	-	0.8 g	-
Sodium	-	0.32 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.3 g), fat (10.6 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.5 g Slowing fiber: 0 g

Ingredients

35% Schwarzer Reis, Soja Sesam Sauce (Wasser, Rapsöl, Zucker, Sauerrahm, Branntweinessig, 5% Sesamöl, Senfsaat, 3% Sojasauce (Wasser, Sojabohnen, Weizen, Salz), modifizierte Maisstärke, Gewürze, Salz, Milcheiweiß, Limettensaftkonzentrat), 12 % Rote Bete, 14% Norwegischer Premium Lachs (Lachsfilet, Meersalz, Rauch), 7% Edamame (Soja), 6% Avocado, 4% Babyspinat, Röstzwiebeln (Zwiebeln, Palmöl, Weizenmehl, Salz), Koriander, Sesam.