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Yorkshire ham

Yorkshire ham

Quorn

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	210 KCAL	Protein	26g
Fat	7.4g	Carbs	0g

Bio-Analysis Dietary Supplement

Yorkshire ham

210 kcal B: 26g T: 7.4g W: 0g 4.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

210 kcal

Protein

26g

Fat

7.4g

Carbs

Bio-Analysis Dietary Supplement

Yorkshire ham

210 kcal B: 26g T: 7.4g W: 0g 4.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

210 kcal

Nutrient

Energy (kJ)

879 kj

Nutrient

Protein

26 g

Nutrient

Carbohydrates

12.5 g

Nutrient

Sugars

1.3 g

Nutrient

Added sugars

0.65 g

Nutrient

Fat

7.4 g

Nutrient

Saturated fat

0.9 g

Nutrient

Fiber

4.5 g

Nutrient

Salt

1.5 g

Nutrient

Sodium

0.6 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	210 kcal	-
Energy (kJ)	-	879 kj	-
Protein	-	26 g	-
Carbohydrates	-	12.5 g	-
Sugars	-	1.3 g	-
Added sugars	-	0.65 g	-
Fat	-	7.4 g	-
Saturated fat	-	0.9 g	-
Fiber	-	4.5 g	-
Salt	-	1.5 g	-
Sodium	-	0.6 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (26 g), fat (7.4 g), and dietary fiber (4.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.3 g Slowing fiber: 4.5 g

Ingredients

Mycoprotein (28%), Water, Wheat Gluten, Rapeseed Oil, Seasoning (Yeast Extract, Sea Salt, Dried Yeast, Sugar, Rapeseed Oil), Bamboo Fibre, Potato Starch, Natural Flavouring & Flavouring, Rice Starch, Basil extract, Concentrate (Sweet Potato and Carrot), Tapioca Starch, Salt, Antioxidant: Ascorbic Acid; Corn Flour, Thyme Oil (Sunflower Oil, Thyme).