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White rose, turkey bologna

White rose, turkey bologna

White Rose

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	214 KCAL	Protein	14.29g
Fat	16.07g	Carbs	0g

Bio-Analysis Dietary Supplement

White rose, turkey bologna

214 kcal B: 14.3g T: 16.1g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

214 kcal

Protein

14.3g

Fat

16.1g

Carbs

Bio-Analysis Dietary Supplement

White rose, turkey bologna

214 kcal B: 14.3g T: 16.1g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

214 kcal

Nutrient

Energy (kJ)

895 kj

Nutrient

Protein

14.29 g

Nutrient

Carbohydrates

3.57 g

Nutrient

Fat

16.07 g

Nutrient

Saturated fat

5.36 g

Nutrient

Salt

3.22 g

Nutrient

Sodium

1.29 mg

Nutrient

Cholesterol

0.09 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	214 kcal	-
Energy (kJ)	-	895 kj	-
Protein	-	14.29 g	-
Carbohydrates	-	3.57 g	-
Fat	-	16.07 g	-
Saturated fat	-	5.36 g	-
Salt	-	3.22 g	-
Sodium	-	1.29 mg	-
Cholesterol	-	0.09 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14.3 g), fat (16.1 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Mechanically separated turkey, water, seasoning (salt, dextrose, spices, sodium phosphate, sodium erythorbate, garlic powder spice extractives, extractive of paprika), modified food starch, potassium lactate, salt, sodium diacetate, sodium nitrite.