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Wegmans, spinach quiche

Wegmans, spinach quiche

Wegmans, Wegmans Food Markets Inc.

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	192 KCAL	Protein	5.13g
Fat	11.54g	Carbs	0g

Bio-Analysis Dietary Supplement

Wegmans, spinach quiche

192 kcal B: 5.1g T: 11.5g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

192 kcal

Protein

5.1g

Fat

11.5g

Carbs

Bio-Analysis Dietary Supplement

Wegmans, spinach quiche

192 kcal B: 5.1g T: 11.5g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

192 kcal

Nutrient

Energy (kJ)

803 kj

Nutrient

Protein

5.13 g

Nutrient

Carbohydrates

17.31 g

Nutrient

Sugars

0.64 g

Nutrient

Fat

11.54 g

Nutrient

Saturated fat

2.88 g

Nutrient

Fiber

1.3 g

Nutrient

Salt

0.71 g

Nutrient

Sodium

0.28 mg

Nutrient

Cholesterol

0.08 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	192 kcal	-
Energy (kJ)	-	803 kj	-
Protein	-	5.13 g	-
Carbohydrates	-	17.31 g	-
Sugars	-	0.64 g	-
Fat	-	11.54 g	-
Saturated fat	-	2.88 g	-
Fiber	-	1.3 g	-
Salt	-	0.71 g	-
Sodium	-	0.28 mg	-
Cholesterol	-	0.08 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.1 g), fat (11.5 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.6 g Slowing fiber: 1.3 g

Ingredients

(filling [water, liquid whole eggs, spinach, mayonnaise {canola oil, distilled vinegar, egg yolks, sugar, salt, spice, oleoresin paprika}, swiss cheese {cultured pasteurized milk, salt, enzymes, potato starch, cornstarch}, onions, modified food starch, heavy cream, hot sauce {aged cayenne red peppers, vinegar, water, salt, garlic powder}, salt, nisin preperation], crust [enriched flour {wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, palm oil, water, whole eggs, salt]).