1 photo

Homepage
Wal-mart, cole slaw

Wal-mart, cole slaw

Wal-Mart

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	160 KCAL	Protein	1g
Fat	11g	Carbs	0g

Bio-Analysis Dietary Supplement

Wal-mart, cole slaw

160 kcal B: 1g T: 11g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

160 kcal

Protein

Fat

11g

Carbs

Bio-Analysis Dietary Supplement

Wal-mart, cole slaw

160 kcal B: 1g T: 11g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

160 kcal

Nutrient

Energy (kJ)

669 kj

Nutrient

Protein

1 g

Nutrient

Carbohydrates

15 g

Nutrient

Sugars

13 g

Nutrient

Fat

11 g

Nutrient

Saturated fat

2.5 g

Nutrient

Fiber

1 g

Nutrient

Salt

0.4 g

Nutrient

Sodium

0.16 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	160 kcal	-
Energy (kJ)	-	669 kj	-
Protein	-	1 g	-
Carbohydrates	-	15 g	-
Sugars	-	13 g	-
Fat	-	11 g	-
Saturated fat	-	2.5 g	-
Fiber	-	1 g	-
Salt	-	0.4 g	-
Sodium	-	0.16 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1 g), fat (11 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 13 g Slowing fiber: 1 g

Ingredients

Cabbage, mayonnaise (soybean oil, water, egg yolks, vinegar, corn syrup, salt, spice, calcium disodium edta to protect flavor), sugar, water, carrot, vinegar, citric acid, modified corn starch, ascorbic acid, salt, natural buttermilk flavor (sweet whey powder, nonfat dry milk, natural flavors, anhydrous milkfat, calcium lactate, enzymes, disodium phosphate, monosodium phosphate, soy lecithin, trisodium citrate, and dairy cultures), sodium erythorbate, potassium sorbate and sodium benzoate to protect flavor, xanthan gum, cellulose gum, guar gum, propylene glycol, yellow 5, blue 1.