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Very coleslaw

Very coleslaw

Wegmans

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	235 KCAL	Protein	1.7391304347826g
Fat	21.739130434783g	Carbs	0g

Bio-Analysis Dietary Supplement

Very coleslaw

235 kcal B: 1.7g T: 21.7g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

235 kcal

Protein

1.7g

Fat

21.7g

Carbs

Bio-Analysis Dietary Supplement

Very coleslaw

235 kcal B: 1.7g T: 21.7g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

234.78 kcal

Nutrient

Energy (kJ)

982 kj

Nutrient

Protein

1.74 g

Nutrient

Carbohydrates

10.44 g

Nutrient

Sugars

6.96 g

Nutrient

Fat

21.74 g

Nutrient

Saturated fat

3.04 g

Nutrient

Fiber

1.74 g

Nutrient

Salt

0.54 g

Nutrient

Sodium

0.22 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Calcium

0.09 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	234.78 kcal	-
Energy (kJ)	-	982 kj	-
Protein	-	1.74 g	-
Carbohydrates	-	10.44 g	-
Sugars	-	6.96 g	-
Fat	-	21.74 g	-
Saturated fat	-	3.04 g	-
Fiber	-	1.74 g	-
Salt	-	0.54 g	-
Sodium	-	0.22 mg	-
Cholesterol	-	0.02 mg	-
Calcium	-	0.09 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1.7 g), fat (21.7 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7 g Slowing fiber: 1.7 g

Ingredients

Cabbage, mayonnaise (soybean oil, water, egg yolk, distilled vinegar, salt, sugar, spice, lemon juice, natural flavor, oleoresin of paprika), sugar, carrot, distilled vinegar, rice flour, cultured sugar, maltodextrin, ascorbic acid, salt, spices.