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vegetable spring rolls

vegetable spring rolls

Cafe Asia

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	130 KCAL	Protein	8.6g
Fat	3.2g	Carbs	0g

Bio-Analysis Dietary Supplement

vegetable spring rolls

130 kcal B: 8.6g T: 3.2g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

130 kcal

Protein

8.6g

Fat

3.2g

Carbs

Bio-Analysis Dietary Supplement

vegetable spring rolls

130 kcal B: 8.6g T: 3.2g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

130 kcal

Nutrient

Energy (kJ)

613.7 kj

Nutrient

Protein

8.6 g

Nutrient

Carbohydrates

19.5 g

Nutrient

Sugars

3.9 g

Nutrient

Added sugars

0.21 g

Nutrient

Fat

3.2 g

Nutrient

Saturated fat

2.4 g

Nutrient

Fiber

2.2 g

Nutrient

Salt

0.8 g

Nutrient

Sodium

0.32 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	130 kcal	-
Energy (kJ)	-	613.7 kj	-
Protein	-	8.6 g	-
Carbohydrates	-	19.5 g	-
Sugars	-	3.9 g	-
Added sugars	-	0.21 g	-
Fat	-	3.2 g	-
Saturated fat	-	2.4 g	-
Fiber	-	2.2 g	-
Salt	-	0.8 g	-
Sodium	-	0.32 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.6 g), fat (3.2 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.9 g Slowing fiber: 2.2 g

Ingredients

Pastry: (Wheat flour, contains Gluten, Water). Cabbage (26%), Beansprouts (10%), Wood Ear mushrooms, Vermicelli noodles, Carrots, Green peppers, Spring Onions, Shitake mushrooms, Soy Sauce (water, soya beans, wheat, salt), Celery extract, Cornflour, Sesame oil, Salt, Sugar, Soya Oil, Potato starch, Citric acid, Spices. NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES. ALLERGY INFORMATION: For allergens see ingredients in bold. May contain traces of nuts and/or seeds.