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Vegetable mash

Vegetable mash

Woolworths

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	82 KCAL	Protein	1.7g
Fat	3.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Vegetable mash

82 kcal B: 1.7g T: 3.8g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

82 kcal

Protein

1.7g

Fat

3.8g

Carbs

Bio-Analysis Dietary Supplement

Vegetable mash

82 kcal B: 1.7g T: 3.8g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

81.7 kcal

Nutrient

Energy (kJ)

342 kj

Nutrient

Protein

1.7 g

Nutrient

Carbohydrates

9.2 g

Nutrient

Sugars

1.8 g

Nutrient

Fat

3.8 g

Nutrient

Saturated fat

2.2 g

Nutrient

Fiber

1.9 g

Nutrient

Salt

0.42 g

Nutrient

Sodium

0.17 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	81.7 kcal	-
Energy (kJ)	-	342 kj	-
Protein	-	1.7 g	-
Carbohydrates	-	9.2 g	-
Sugars	-	1.8 g	-
Fat	-	3.8 g	-
Saturated fat	-	2.2 g	-
Fiber	-	1.9 g	-
Salt	-	0.42 g	-
Sodium	-	0.17 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1.7 g), fat (3.8 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 1.9 g

Ingredients

Potato (57%), Carrot (21%), Roasted Pumpkin (13%) (Pumpkin Canola Oil), Butter (4%) (contains _Milk_), Dried Whole _Milk_, Salt, Preservative (Nisin).