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Vegetable Lasagna With Daiya Cheeze

Vegetable Lasagna With Daiya Cheeze

Amy's, Amy's Kitchen Inc.

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	129 KCAL	Protein	3.1372549019608g
Fat	5.0980392156863g	Carbs	0g

Bio-Analysis Dietary Supplement

Vegetable Lasagna With Daiya Cheeze

129 kcal B: 3.1g T: 5.1g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

129 kcal

Protein

3.1g

Fat

5.1g

Carbs

Bio-Analysis Dietary Supplement

Vegetable Lasagna With Daiya Cheeze

129 kcal B: 3.1g T: 5.1g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

129.41 kcal

Nutrient

Energy (kJ)

544.71 kj

Nutrient

Protein

3.14 g

Nutrient

Carbohydrates

17.26 g

Nutrient

Sugars

2.35 g

Nutrient

Fat

5.1 g

Nutrient

Saturated fat

1.96 g

Nutrient

Fiber

1.18 g

Nutrient

Salt

0.78 g

Nutrient

Sodium

0.31 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	129.41 kcal	-
Energy (kJ)	-	544.71 kj	-
Protein	-	3.14 g	-
Carbohydrates	-	17.26 g	-
Sugars	-	2.35 g	-
Fat	-	5.1 g	-
Saturated fat	-	1.96 g	-
Fiber	-	1.18 g	-
Salt	-	0.78 g	-
Sodium	-	0.31 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.1 g), fat (5.1 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.4 g Slowing fiber: 1.2 g

Ingredients

(VEGAN): ORANGE RICE PASTA* (WATER, ORGANIC RICE FLOUR), ORGANIC TOMATO PUREE*, ORGANIC ZUCCHINI*, ORGANIC SPINACH*, ORGANIC ONIONS*, FILTERED WATER , DAIYA VEGAN MOZZARELLA-STYLE SHREDS (FILTERED WATER, TAPIOCA AND/OR ARROWROOT FLOURS, EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHAN GUM, LACTIC ACID [DERIVED FROM SUGAR], TITANIUM DIOXIDE [A NATURALLY OCCURRING MINERAL]), ORGANIC TOFU* (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS*, BASIL, SEA SALT, ORGANIC GARLIC*, BLACK PEPPER, SPICES**.