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Vegan chopped salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	132 KCAL	Protein	1.97g
Fat	10.53g	Carbs	0g

Bio-Analysis Dietary Supplement

Vegan chopped salad

132 kcal B: 2g T: 10.5g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

132 kcal

Protein

Fat

10.5g

Carbs

Bio-Analysis Dietary Supplement

Vegan chopped salad

132 kcal B: 2g T: 10.5g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

132 kcal

Nutrient

Energy (kJ)

552 kj

Nutrient

Protein

1.97 g

Nutrient

Carbohydrates

6.58 g

Nutrient

Sugars

2.63 g

Nutrient

Fat

10.53 g

Nutrient

Saturated fat

0.66 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.54 g

Nutrient

Sodium

0.22 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	132 kcal	-
Energy (kJ)	-	552 kj	-
Protein	-	1.97 g	-
Carbohydrates	-	6.58 g	-
Sugars	-	2.63 g	-
Fat	-	10.53 g	-
Saturated fat	-	0.66 g	-
Fiber	-	2 g	-
Salt	-	0.54 g	-
Sodium	-	0.22 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2 g), fat (10.5 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.6 g Slowing fiber: 2 g

Ingredients

Romaine lettuce, creamy herb dressing (vegenaise [expeller pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate], apple cider vinegar, dijon mustard [water, mustard seed