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Tuv taam, whitefish salad

Tuv taam, whitefish salad

Tuv Taam

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	364 KCAL	Protein	12.73g
Fat	29.09g	Carbs	0g

Bio-Analysis Dietary Supplement

Tuv taam, whitefish salad

364 kcal B: 12.7g T: 29.1g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

364 kcal

Protein

12.7g

Fat

29.1g

Carbs

Bio-Analysis Dietary Supplement

Tuv taam, whitefish salad

364 kcal B: 12.7g T: 29.1g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

364 kcal

Nutrient

Energy (kJ)

1523 kj

Nutrient

Protein

12.73 g

Nutrient

Carbohydrates

1.82 g

Nutrient

Sugars

1.82 g

Nutrient

Fat

29.09 g

Nutrient

Saturated fat

5.45 g

Nutrient

Salt

1.96 g

Nutrient

Sodium

0.78 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	364 kcal	-
Energy (kJ)	-	1523 kj	-
Protein	-	12.73 g	-
Carbohydrates	-	1.82 g	-
Sugars	-	1.82 g	-
Fat	-	29.09 g	-
Saturated fat	-	5.45 g	-
Salt	-	1.96 g	-
Sodium	-	0.78 mg	-
Cholesterol	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (12.7 g), fat (29.1 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 0 g

Ingredients

Whitefish (naturally wood smoked), mayonnaise [soya oil,/cottonseed oil for passover, water, eggs, vinegar, sugar, salt, spices, stabilizers (*modified food starch, xanthan, guar, acacia gums, sodium alginate), edta to preserve freshness], less than 0.1% of 1% of potassium sorbate and sodium benzoate as preservatives.