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Turkey Meatballs

Turkey Meatballs

Mama Lucia

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	188 KCAL	Protein	17.647058823529g
Fat	10.588235294118g	Carbs	0g

Bio-Analysis Dietary Supplement

Turkey Meatballs

188 kcal B: 17.6g T: 10.6g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

188 kcal

Protein

17.6g

Fat

10.6g

Carbs

Bio-Analysis Dietary Supplement

Turkey Meatballs

188 kcal B: 17.6g T: 10.6g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

188.24 kcal

Nutrient

Energy (kJ)

801.18 kj

Nutrient

Protein

17.65 g

Nutrient

Carbohydrates

5.88 g

Nutrient

Fat

10.59 g

Nutrient

Saturated fat

2.94 g

Nutrient

Fiber

1.18 g

Nutrient

Salt

1.44 g

Nutrient

Sodium

0.55 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.41 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	188.24 kcal	-
Energy (kJ)	-	801.18 kj	-
Protein	-	17.65 g	-
Carbohydrates	-	5.88 g	-
Fat	-	10.59 g	-
Saturated fat	-	2.94 g	-
Fiber	-	1.18 g	-
Salt	-	1.44 g	-
Sodium	-	0.55 mg	-
Cholesterol	-	0.05 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-
Potassium	-	0.41 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (17.6 g), fat (10.6 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 1.2 g

Ingredients

Turkey, water, textured soy flour, eggs, soy flour, breadcrumbs (wheat flour), onion, salt, Romano cheese (cow's and sheep's milk, rennet, salt, cheese cultures, enzymes), natural flavors, parsley. Contains: soy, eggs, wheat, milk.