1 photo

Turkey links

Ahold

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	175 KCAL	Protein	15.79g
Fat	12.28g	Carbs	0g

Bio-Analysis Dietary Supplement

Turkey links

175 kcal B: 15.8g T: 12.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

175 kcal

Protein

15.8g

Fat

12.3g

Carbs

Bio-Analysis Dietary Supplement

Turkey links

175 kcal B: 15.8g T: 12.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

175 kcal

Nutrient

Energy (kJ)

732 kj

Nutrient

Protein

15.79 g

Nutrient

Carbohydrates

1.75 g

Nutrient

Sugars

1.75 g

Nutrient

Fat

12.28 g

Nutrient

Saturated fat

4.39 g

Nutrient

Monounsaturated fat

3.51 g

Nutrient

Polyunsaturated fat

3.51 g

Nutrient

Salt

1.76 g

Nutrient

Sodium

0.7 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	175 kcal	-
Energy (kJ)	-	732 kj	-
Protein	-	15.79 g	-
Carbohydrates	-	1.75 g	-
Sugars	-	1.75 g	-
Fat	-	12.28 g	-
Saturated fat	-	4.39 g	-
Monounsaturated fat	-	3.51 g	-
Polyunsaturated fat	-	3.51 g	-
Salt	-	1.76 g	-
Sodium	-	0.7 mg	-
Cholesterol	-	0.05 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (15.8 g), fat (12.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 0 g