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Turkey Andouille

Turkey Andouille

Kirkwood, Aldi

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	156 KCAL	Protein	15.6g
Fat	7.81g	Carbs	0g

Bio-Analysis Dietary Supplement

Turkey Andouille

156 kcal B: 15.6g T: 7.8g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

156 kcal

Protein

15.6g

Fat

7.8g

Carbs

Bio-Analysis Dietary Supplement

Turkey Andouille

156 kcal B: 15.6g T: 7.8g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

156 kcal

Nutrient

Energy (kJ)

653 kj

Nutrient

Protein

15.6 g

Nutrient

Carbohydrates

4.69 g

Nutrient

Sugars

1.56 g

Nutrient

Fat

7.81 g

Nutrient

Saturated fat

3.12 g

Nutrient

Fiber

1.56 g

Nutrient

Salt

2.1 g

Nutrient

Sodium

0.84 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	156 kcal	-
Energy (kJ)	-	653 kj	-
Protein	-	15.6 g	-
Carbohydrates	-	4.69 g	-
Sugars	-	1.56 g	-
Fat	-	7.81 g	-
Saturated fat	-	3.12 g	-
Fiber	-	1.56 g	-
Salt	-	2.1 g	-
Sodium	-	0.84 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (15.6 g), fat (7.8 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.6 g Slowing fiber: 1.6 g

Ingredients

POULTRY INGREDIENTS TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, WITH 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, MODIFIED FOOD STARCH, OAT FIBER, NATURAL SPICES INCLUDING PAPRIKA, ROASTED GARLIC, SODIUM PHOSPHATES, SODIUM ERYTHORBAT SODIUM NITRITE, COLLAGEN CASING.