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Tuna Deluxe Salad

Tuna Deluxe Salad

Tuv Taam

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	382 KCAL	Protein	9.09g
Fat	38.18g	Carbs	0g

Bio-Analysis Dietary Supplement

Tuna Deluxe Salad

382 kcal B: 9.1g T: 38.2g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

382 kcal

Protein

9.1g

Fat

38.2g

Carbs

Bio-Analysis Dietary Supplement

Tuna Deluxe Salad

382 kcal B: 9.1g T: 38.2g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

382 kcal

Nutrient

Energy (kJ)

1598 kj

Nutrient

Protein

9.09 g

Nutrient

Carbohydrates

3.64 g

Nutrient

Sugars

3.64 g

Nutrient

Fat

38.18 g

Nutrient

Saturated fat

5.45 g

Nutrient

Fiber

0.5 g

Nutrient

Salt

0.86 g

Nutrient

Sodium

0.35 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	382 kcal	-
Energy (kJ)	-	1598 kj	-
Protein	-	9.09 g	-
Carbohydrates	-	3.64 g	-
Sugars	-	3.64 g	-
Fat	-	38.18 g	-
Saturated fat	-	5.45 g	-
Fiber	-	0.5 g	-
Salt	-	0.86 g	-
Sodium	-	0.35 mg	-
Cholesterol	-	0.05 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.1 g), fat (38.2 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.6 g Slowing fiber: 0.5 g

Ingredients

Tuna fish, mayonnaise (soya oil, / cottonseed oil for passover, water, eggs, vinegar, sugar, salt, spices, xanthan gum, edta to preserve freshness), less than 0.1% of 1% of potassium sorbate & sodium benzoate as preservative.