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Toufayan, savory spinach wrap-itz

Toufayan, savory spinach wrap-itz

La Bonita Ole Inc.

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	256 KCAL	Protein	6.98g
Fat	5.81g	Carbs	0g

Bio-Analysis Dietary Supplement

Toufayan, savory spinach wrap-itz

256 kcal B: 7g T: 5.8g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

256 kcal

Protein

Fat

5.8g

Carbs

Bio-Analysis Dietary Supplement

Toufayan, savory spinach wrap-itz

256 kcal B: 7g T: 5.8g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

256 kcal

Nutrient

Energy (kJ)

1071 kj

Nutrient

Protein

6.98 g

Nutrient

Carbohydrates

44.19 g

Nutrient

Fat

5.81 g

Nutrient

Saturated fat

1.16 g

Nutrient

Monounsaturated fat

1.16 g

Nutrient

Polyunsaturated fat

2.33 g

Nutrient

Fiber

1.2 g

Nutrient

Salt

1.4 g

Nutrient

Sodium

0.56 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.09 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	256 kcal	-
Energy (kJ)	-	1071 kj	-
Protein	-	6.98 g	-
Carbohydrates	-	44.19 g	-
Fat	-	5.81 g	-
Saturated fat	-	1.16 g	-
Monounsaturated fat	-	1.16 g	-
Polyunsaturated fat	-	2.33 g	-
Fiber	-	1.2 g	-
Salt	-	1.4 g	-
Sodium	-	0.56 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.09 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7 g), fat (5.8 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 1.2 g

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, vegetable shortening (partially hydrogenated soybean and cottonseed) and canola oil, vegetable puree and extracts (garlic, cilantro, basil, parsley, spinach), baking powder (sodium bicarbonate, sodium aluminum phosphate, starch, monocalcium phosphate), salt, calcium and sodium propionate*, mono and diglycerides, fumaric acid, sugar, hydrolyzed soy protein, sodium stearoyl lactylate, natural flavor, artificial color (yellow 5, yellow 6, blue 1, red 40), xanthan gum, guar gum, enzymes.