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Toucan mango

David Rio

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	464 KCAL	Protein	3.5714285714286g
Fat	21.428571428571g	Carbs	0g

Bio-Analysis Dietary Supplement

Toucan mango

464 kcal B: 3.6g T: 21.4g W: 0g 7.1g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

464 kcal

Protein

3.6g

Fat

21.4g

Carbs

Bio-Analysis Dietary Supplement

Toucan mango

464 kcal B: 3.6g T: 21.4g W: 0g 7.1g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

464.29 kcal

Nutrient

Energy (kJ)

2125 kj

Nutrient

Protein

3.57 g

Nutrient

Carbohydrates

71.43 g

Nutrient

Sugars

57.14 g

Nutrient

Added sugars

70.98 g

Nutrient

Fat

21.43 g

Nutrient

Saturated fat

17.86 g

Nutrient

Fiber

7.14 g

Nutrient

Salt

0.13 g

Nutrient

Sodium

0.05 mg

Nutrient

Calcium

0.18 mg

Nutrient

Potassium

0.41 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	464.29 kcal	-
Energy (kJ)	-	2125 kj	-
Protein	-	3.57 g	-
Carbohydrates	-	71.43 g	-
Sugars	-	57.14 g	-
Added sugars	-	70.98 g	-
Fat	-	21.43 g	-
Saturated fat	-	17.86 g	-
Fiber	-	7.14 g	-
Salt	-	0.13 g	-
Sodium	-	0.05 mg	-
Calcium	-	0.18 mg	-
Potassium	-	0.41 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.6 g), fat (21.4 g), and dietary fiber (7.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 57.1 g Slowing fiber: 7.1 g

Ingredients

Cane sugar, coconut oil, corn syrup solids, honey granules, sodium caseinate (a milk derivative), natural flavors, black tea powder (3%), natural spice blend, emulsifier (mono - and diglycerides), stabilizer (dipotassium phosphate), emulsifier (soy lecithin).