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Tofu Aufschnitt Paprika

Tofu Aufschnitt Paprika

Alnatura, Alnatura GmbH

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	200 KCAL	Protein	19g
Fat	12g	Carbs	0g

Bio-Analysis Dietary Supplement

Tofu Aufschnitt Paprika

200 kcal B: 19g T: 12g W: 0g 3.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

200 kcal

Protein

19g

Fat

12g

Carbs

Bio-Analysis Dietary Supplement

Tofu Aufschnitt Paprika

200 kcal B: 19g T: 12g W: 0g 3.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

200 kcal

Nutrient

Energy (kJ)

831.6 kj

Nutrient

Protein

19 g

Nutrient

Carbohydrates

2.2 g

Nutrient

Sugars

0.8 g

Nutrient

Fat

12 g

Nutrient

Saturated fat

1.6 g

Nutrient

Fiber

3.4 g

Nutrient

Salt

2 g

Nutrient

Sodium

0.8 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	200 kcal	-
Energy (kJ)	-	831.6 kj	-
Protein	-	19 g	-
Carbohydrates	-	2.2 g	-
Sugars	-	0.8 g	-
Fat	-	12 g	-
Saturated fat	-	1.6 g	-
Fiber	-	3.4 g	-
Salt	-	2 g	-
Sodium	-	0.8 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (19 g), fat (12 g), and dietary fiber (3.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.8 g Slowing fiber: 3.4 g

Ingredients

TOFU* 60% (SOJABOHNEN* 55%, Wasser), WEIZENEIWEIß*, Gemüsepaprika* 9,1%, Sonnenblumenöl*, Weißweinessig*, Gemüsebrühe* (Meersalz, Hefeextrakt*, Sonnenblumenöl*, Lauch*, Karotten*, SELLERIE*, Macis*, Muskatnuss*, Petersilie*), Verdickungsmittel: Guarkernmehl*, Zwiebeln*, Meersalz, Auberginen*, Karotten*, Tomaten*, Peperoni*, Knoblauch*, Gewürze*, Koriander* *aus biologischer Landwirtschaft. Kann Spuren von Mandel, Senf und Sesam enthalten.