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TIKKA VEGETABLES

TIKKA VEGETABLES

Trader Joe's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	107 KCAL	Protein	2.8571428571429g
Fat	5.7142857142857g	Carbs	0g

Bio-Analysis Dietary Supplement

TIKKA VEGETABLES

107 kcal B: 2.9g T: 5.7g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

107 kcal

Protein

2.9g

Fat

5.7g

Carbs

Bio-Analysis Dietary Supplement

TIKKA VEGETABLES

107 kcal B: 2.9g T: 5.7g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

107.14 kcal

Nutrient

Energy (kJ)

471.43 kj

Nutrient

Protein

2.86 g

Nutrient

Carbohydrates

11.43 g

Nutrient

Sugars

3.57 g

Nutrient

Fat

5.71 g

Nutrient

Saturated fat

2.86 g

Nutrient

Fiber

2.14 g

Nutrient

Salt

0.61 g

Nutrient

Sodium

0.24 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.02 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	107.14 kcal	-
Energy (kJ)	-	471.43 kj	-
Protein	-	2.86 g	-
Carbohydrates	-	11.43 g	-
Sugars	-	3.57 g	-
Fat	-	5.71 g	-
Saturated fat	-	2.86 g	-
Fiber	-	2.14 g	-
Salt	-	0.61 g	-
Sodium	-	0.24 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-
Potassium	-	0.02 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.9 g), fat (5.7 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.6 g Slowing fiber: 2.1 g

Ingredients

WATER, POTATO, CARROT, GREEN PEAS, ONION, SWEET CORN, CREAM (MILK), CONCENTRATED CRUSHED TOMATOES, GREEN BELL PEPPER, CASHEWS, UNSALTED BUTTER (MILK), TOMATO PASTE, DEHYDRATED ONION, CUMIN SEED, SALT, YEAST EXTRACT (YEAST, SALT SPICES, GREEN CHILI, RED CHILI POWDER, NATURAL FLAVORS, CARDAMOM, TURMERIC, FENUGREEK LEAF