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Thin crust spinach alfredo pizza

Walmart

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	231 KCAL	Protein	9.2308g
Fat	11.5385g	Carbs	0g

Bio-Analysis Dietary Supplement

Thin crust spinach alfredo pizza

231 kcal B: 9.2g T: 11.5g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

231 kcal

Protein

9.2g

Fat

11.5g

Carbs

Bio-Analysis Dietary Supplement

Thin crust spinach alfredo pizza

231 kcal B: 9.2g T: 11.5g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

230.77 kcal

Nutrient

Energy (kJ)

966 kj

Nutrient

Protein

9.23 g

Nutrient

Carbohydrates

23.08 g

Nutrient

Sugars

3.08 g

Nutrient

Fat

11.54 g

Nutrient

Saturated fat

5.39 g

Nutrient

Fiber

0.8 g

Nutrient

Salt

1.54 g

Nutrient

Sodium

0.62 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Calcium

0.25 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.15 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	230.77 kcal	-
Energy (kJ)	-	966 kj	-
Protein	-	9.23 g	-
Carbohydrates	-	23.08 g	-
Sugars	-	3.08 g	-
Fat	-	11.54 g	-
Saturated fat	-	5.39 g	-
Fiber	-	0.8 g	-
Salt	-	1.54 g	-
Sodium	-	0.62 mg	-
Cholesterol	-	0.03 mg	-
Calcium	-	0.25 mg	-
Iron	-	0 mg	-
Potassium	-	0.15 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.2 g), fat (11.5 g), and dietary fiber (0.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.1 g Slowing fiber: 0.8 g

Ingredients

Crust (wheat flour, water, soybean oil, sugar, palm oil, contains 2% or less of salt, yeast, cultured whey, whey, vinegar, soy lecithin, ascorbic acid, folic acid, niacin, riboflavin, thiamine mononitrate, enzymes, reduced iron [ferrous sulfate], sodium aluminum phosphate, sodium bicarbonate, malted barley flour, wheat starch, canola oil, and corn starch), cheeses (whole milk mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], mozzarella [pasteurized milk, nonfat milk, cultures, salt, enzymes], fontina cheese [cow's milk, cheese culture, salt, enzymes], parmesan cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], asiago cheese [pasteurized milk, cheese cultures, salt, enzymes]), garlic alfredo sauce (water, garlic alfredo seasoning [whey, parmesan and cheddar cheese powder {buttermilk, parmesan and cheddar cheese (pasteurized milk and part skim milk, cheese cultures, salt, enzymes), whey, salt, disodium phosphate, soybean oil, citric acid}, corn starch, salt, natural flavors, garlic powder, spice, citric acid], granulated garlic), spinach, roasted garlic, granulated garlic.