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Tabouleh

Woolworths Select,Woolworths

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	97 KCAL	Protein	2.4g
Fat	3.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Tabouleh

97 kcal B: 2.4g T: 3.5g W: 0g 2.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

97 kcal

Protein

2.4g

Fat

3.5g

Carbs

Bio-Analysis Dietary Supplement

Tabouleh

97 kcal B: 2.4g T: 3.5g W: 0g 2.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

96.6 kcal

Nutrient

Energy (kJ)

404 kj

Nutrient

Protein

2.4 g

Nutrient

Carbohydrates

12.5 g

Nutrient

Sugars

2.6 g

Nutrient

Fat

3.5 g

Nutrient

Saturated fat

0.6 g

Nutrient

Trans fat

0 g

Nutrient

Fiber

2.7 g

Nutrient

Salt

0.79 g

Nutrient

Sodium

0.32 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	96.6 kcal	-
Energy (kJ)	-	404 kj	-
Protein	-	2.4 g	-
Carbohydrates	-	12.5 g	-
Sugars	-	2.6 g	-
Fat	-	3.5 g	-
Saturated fat	-	0.6 g	-
Trans fat	-	0 g	-
Fiber	-	2.7 g	-
Salt	-	0.79 g	-
Sodium	-	0.32 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.4 g), fat (3.5 g), and dietary fiber (2.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.6 g Slowing fiber: 2.7 g

Ingredients

Tomato (40%), Parsley (22%), Burghal (18%) (Cracked Wheat, Water, Food Acid (Citric)). Red Onion, Olive Oil, Lemon Juice, Salt, Herb and Spice. CONTAINS:GLUTEN