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Taboulé Mexicain

Taboulé Mexicain

Auchan

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	140 KCAL	Protein	4.5g
Fat	4g	Carbs	0g

Bio-Analysis Dietary Supplement

Taboulé Mexicain

140 kcal B: 4.5g T: 4g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

140 kcal

Protein

4.5g

Fat

Carbs

Bio-Analysis Dietary Supplement

Taboulé Mexicain

140 kcal B: 4.5g T: 4g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

140 kcal

Nutrient

Energy (kJ)

589 kj

Nutrient

Protein

4.5 g

Nutrient

Carbohydrates

20 g

Nutrient

Sugars

3 g

Nutrient

Added sugars

0.92 g

Nutrient

Fat

4 g

Nutrient

Saturated fat

0.5 g

Nutrient

Fiber

3 g

Nutrient

Salt

0.63 g

Nutrient

Sodium

0.25 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	140 kcal	-
Energy (kJ)	-	589 kj	-
Protein	-	4.5 g	-
Carbohydrates	-	20 g	-
Sugars	-	3 g	-
Added sugars	-	0.92 g	-
Fat	-	4 g	-
Saturated fat	-	0.5 g	-
Fiber	-	3 g	-
Salt	-	0.63 g	-
Sodium	-	0.25 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.5 g), fat (4 g), and dietary fiber (3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3 g Slowing fiber: 3 g

Ingredients

BLÉ mondé concassé précuit réhydraté 26%, semoule de BLÉ dur réhydratée 24%, haricot rouge sec trempé préparé appertisé 11% (eau, haricot rouge sec trempé, sel, concentré de tomate, arômes), poivron rouge 9%, maïs doux 9%, dés d'oignon, huile de colza, vinaigre d'alcool, huile d'olive vierge extra 1,5%, tomato ketchup (eau, purée de tomate, sucre, vinaigre d'alcool, sel, amidon modifié, arôme naturel), persil plat, purée de tomate double concentré, sucre, arôme naturel, sel, épices, conservateur : sorbate de potassium. Pourcentages exprimés sur le total de la recette. Traces éventuelles de lait, oeuf, poisson, céleri, crustacés, moutarde, soja, fruits à coque.