1 photo

Smart Nutrition Guide

Homepage
Sweet Pepper Chicken Sausage

Back to: Homepage

Sweet Pepper Chicken Sausage

Daily Chef

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	198 KCAL	Protein	18.68g
Fat	12.09g	Carbs	0g

Bio-Analysis Dietary Supplement

Sweet Pepper Chicken Sausage

198 kcal B: 18.7g T: 12.1g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

198 kcal

Protein

18.7g

Fat

12.1g

Carbs

Bio-Analysis Dietary Supplement

Sweet Pepper Chicken Sausage

198 kcal B: 18.7g T: 12.1g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

198 kcal

Nutrient

Energy (kJ)

828 kj

Nutrient

Protein

18.68 g

Nutrient

Carbohydrates

3.3 g

Nutrient

Sugars

2.2 g

Nutrient

Fat

12.09 g

Nutrient

Saturated fat

4.4 g

Nutrient

Fiber

1.1 g

Nutrient

Salt

2.09 g

Nutrient

Sodium

0.84 mg

Nutrient

Cholesterol

0.09 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	198 kcal	-
Energy (kJ)	-	828 kj	-
Protein	-	18.68 g	-
Carbohydrates	-	3.3 g	-
Sugars	-	2.2 g	-
Fat	-	12.09 g	-
Saturated fat	-	4.4 g	-
Fiber	-	1.1 g	-
Salt	-	2.09 g	-
Sodium	-	0.84 mg	-
Cholesterol	-	0.09 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (18.7 g), fat (12.1 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.2 g Slowing fiber: 1.1 g

Ingredients

Chicken, fontina cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), green and red bell peppers, contains 2% or less of: sweet cherry peppers (cherry pepper, vinegar, salt, calcium chloride, potassium sorbate preservative, sodium benzoate preservative), onions, paprika, fennel seed, parsley flakes, black pepper, salt, sugar, vinegar, dehydrated garlic. in beef collagen casing.