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Sweet chopped coleslaw

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Sweet chopped coleslaw

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	186 KCAL	Protein	0.88g
Fat	15.93g	Carbs	0g

Bio-Analysis Dietary Supplement

Sweet chopped coleslaw

186 kcal B: 0.9g T: 15.9g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

186 kcal

Protein

0.9g

Fat

15.9g

Carbs

Bio-Analysis Dietary Supplement

Sweet chopped coleslaw

186 kcal B: 0.9g T: 15.9g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

186 kcal

Nutrient

Energy (kJ)

778 kj

Nutrient

Protein

0.88 g

Nutrient

Carbohydrates

11.5 g

Nutrient

Sugars

8.85 g

Nutrient

Fat

15.93 g

Nutrient

Saturated fat

3.98 g

Nutrient

Fiber

1.8 g

Nutrient

Salt

0.6 g

Nutrient

Sodium

0.24 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	186 kcal	-
Energy (kJ)	-	778 kj	-
Protein	-	0.88 g	-
Carbohydrates	-	11.5 g	-
Sugars	-	8.85 g	-
Fat	-	15.93 g	-
Saturated fat	-	3.98 g	-
Fiber	-	1.8 g	-
Salt	-	0.6 g	-
Sodium	-	0.24 mg	-
Cholesterol	-	0.03 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.9 g), fat (15.9 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 8.9 g Slowing fiber: 1.8 g

Ingredients

Cabbage, salad dressing (water, soybean oil, high fructose corn syrup, vinegar, modified food starch, egg yolk, salt, natural flavor, garlic, paprika, calcium disodium edta [to protect flavor], lemon juice), mayonnaise (soybean oil, water, egg yolk, high fructose corn syrup, vinegar, salt, mustard, natural flavor, citric acid, calcium disodium edta [to protect flavor], lemon juice), sugar, carrots, vinegar, stabilizer (xanthan gum, guar gum, gum tragacanth, dextrose).