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super smoothie CITRUS DEFENCE

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super smoothie CITRUS DEFENCE

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Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	45 KCAL	Protein	0.5g
Fat	0.5g	Carbs	0g

Bio-Analysis Dietary Supplement

super smoothie CITRUS DEFENCE

45 kcal B: 0.5g T: 0.5g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

45 kcal

Protein

0.5g

Fat

0.5g

Carbs

Bio-Analysis Dietary Supplement

super smoothie CITRUS DEFENCE

45 kcal B: 0.5g T: 0.5g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

45 kcal

Nutrient

Energy (kJ)

192 kj

Nutrient

Protein

0.5 g

Nutrient

Carbohydrates

11 g

Nutrient

Sugars

9.9 g

Nutrient

Fat

0.5 g

Nutrient

Saturated fat

0.1 g

Nutrient

Fiber

0.9 g

Nutrient

Salt

0.01 g

Nutrient

Sodium

0 mg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0.03 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	45 kcal	-
Energy (kJ)	-	192 kj	-
Protein	-	0.5 g	-
Carbohydrates	-	11 g	-
Sugars	-	9.9 g	-
Fat	-	0.5 g	-
Saturated fat	-	0.1 g	-
Fiber	-	0.9 g	-
Salt	-	0.01 g	-
Sodium	-	0 mg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0.03 mg	-
Vitamin PP (Niacin)	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.5 g), fat (0.5 g), and dietary fiber (0.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 9.9 g Slowing fiber: 0.9 g

Ingredients

Pressed apples 69%, squeezed mandarin 15%, mashed banana, pressed carrot 4.5%, crushed peach, lemon, ginger infusion 0.41%, safflower extract, milled flax seeds 0.07%, vitamins (vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin C, vitamin E)