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Summer slaw

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	110 KCAL	Protein	1g
Fat	7g	Carbs	0g

Bio-Analysis Dietary Supplement

Summer slaw

110 kcal B: 1g T: 7g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

110 kcal

Protein

Fat

Carbs

Bio-Analysis Dietary Supplement

Summer slaw

110 kcal B: 1g T: 7g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

110 kcal

Nutrient

Energy (kJ)

460 kj

Nutrient

Protein

1 g

Nutrient

Carbohydrates

12 g

Nutrient

Sugars

10 g

Nutrient

Fat

7 g

Nutrient

Saturated fat

1 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.33 g

Nutrient

Sodium

0.13 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	110 kcal	-
Energy (kJ)	-	460 kj	-
Protein	-	1 g	-
Carbohydrates	-	12 g	-
Sugars	-	10 g	-
Fat	-	7 g	-
Saturated fat	-	1 g	-
Fiber	-	2 g	-
Salt	-	0.33 g	-
Sodium	-	0.13 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1 g), fat (7 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 10 g Slowing fiber: 2 g

Ingredients

Green cabbage, coleslaw dressing (soybean oil, egg yolk, water, distilled vinegar, salt, sugar, lemon juice concentrate, natural flavor, calcium disodium edta [to protect flavor], sugar, water, cultured lowfat buttermilk [cultured lowfat milk, nonfat milk, salt, sodium citrate, vitamin a palmitate], dehydrated onion, contains 2% or less of: salt, pepper, celery seed, dried whole milk powder, vinegar, lemon juice concentrate, xanthan gum), roma tomato, green onion, cucumber.