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Stuffed mushrooms
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Stuffed mushrooms

Waitrose
Waitrose
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
KCAL / 100g
132 KCAL
Protein
5.6g
Fat
7.1g
Carbs
0g
Stuffed mushrooms
Bio-Analysis Dietary Supplement

Stuffed mushrooms

132 kcal B: 5.6g T: 7.1g W: 0g 3g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
132 kcal
Protein
5.6g
Fat
7.1g
Carbs
0g
Stuffed mushrooms
Bio-Analysis Dietary Supplement

Stuffed mushrooms

132 kcal B: 5.6g T: 7.1g W: 0g 3g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 34 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 88 mg/dL 90 mg/dL 90 mg/dL 89 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 86 mg/dL 90 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (5.6 g), fat (7.1 g), and dietary fiber (3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 3.2 g Slowing fiber: 3 g

Ingredients

Mushrooms (77%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk), regato cheese (milk), rapeseed oil, mature Cheddar cheese (milk), milk, soured cream (milk), roasted garlic purée, parsley, chives, olive oil, salt, yeast, cracked black pepper, sea salt, sugar

Allergens

en:milk

Details

Brand
Waitrose
Company
Waitrose
Country
EN
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