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Spinach swirl

Spinach swirl

Eridanous Lidl

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	269 KCAL	Protein	7.8g
Fat	13.4g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach swirl

269 kcal B: 7.8g T: 13.4g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

269 kcal

Protein

7.8g

Fat

13.4g

Carbs

Bio-Analysis Dietary Supplement

Spinach swirl

269 kcal B: 7.8g T: 13.4g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

269 kcal

Nutrient

Energy (kJ)

1126.6 kj

Nutrient

Protein

7.8 g

Nutrient

Carbohydrates

28.6 g

Nutrient

Sugars

2.8 g

Nutrient

Fat

13.4 g

Nutrient

Saturated fat

5 g

Nutrient

Fiber

1.5 g

Nutrient

Salt

0.98 g

Nutrient

Sodium

0.39 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	269 kcal	-
Energy (kJ)	-	1126.6 kj	-
Protein	-	7.8 g	-
Carbohydrates	-	28.6 g	-
Sugars	-	2.8 g	-
Fat	-	13.4 g	-
Saturated fat	-	5 g	-
Fiber	-	1.5 g	-
Salt	-	0.98 g	-
Sodium	-	0.39 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.8 g), fat (13.4 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.8 g Slowing fiber: 1.5 g

Ingredients

Tarwebloem, water, 18% spinazie, plantaardige oliën (maïs, olijfpit, zonnebloem), ui, 10% vulling van feta en Myzithra (9%** Myzithra (schapenwei (melk), geitenwei (melk), zout), 1%** feta (schapenmelk, geitenmelk, zout, microbieel stremsel, zuursel)), 1,5% extra olijfolie van de eerste persing, ei***, zout, maïszetmeel, dextrose, dille, knoflook.