1 photo

Spinach Scramble Breakfast Bowl

Good Food Made Simple

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	111 KCAL	Protein	8.08g
Fat	5.05g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach Scramble Breakfast Bowl

111 kcal B: 8.1g T: 5.1g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

111 kcal

Protein

8.1g

Fat

5.1g

Carbs

Bio-Analysis Dietary Supplement

Spinach Scramble Breakfast Bowl

111 kcal B: 8.1g T: 5.1g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

111 kcal

Nutrient

Energy (kJ)

464 kj

Nutrient

Protein

8.08 g

Nutrient

Carbohydrates

8.08 g

Nutrient

Sugars

1.52 g

Nutrient

Fat

5.05 g

Nutrient

Saturated fat

3.03 g

Nutrient

Fiber

1 g

Nutrient

Salt

0.68 g

Nutrient

Sodium

0.27 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.15 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	111 kcal	-
Energy (kJ)	-	464 kj	-
Protein	-	8.08 g	-
Carbohydrates	-	8.08 g	-
Sugars	-	1.52 g	-
Fat	-	5.05 g	-
Saturated fat	-	3.03 g	-
Fiber	-	1 g	-
Salt	-	0.68 g	-
Sodium	-	0.27 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.15 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.1 g), fat (5.1 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.5 g Slowing fiber: 1 g

Ingredients

Precooked scrambled egg whites (cage free egg whites, whole milk, cornstarch, sea salt, white pepper), sweet potatoes, spinach, salsa (tomatoes, water, brined jalapeno puree [jalapeno, vinegar, salt, calcium chloride], salt, cilantro, garlic, spices, citr